Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/17/20 |
6,044m |
32:06.8 |
2:39.3 |
Dynamic |
Lwt |
View workout
|
10/16/20 |
12,182m |
30:24.0 |
2:29.7 |
BikeErg |
|
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|
10/16/20 |
6,038m |
32:37.8 |
2:42.1 |
Dynamic |
Lwt |
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|
10/15/20 |
10,059m |
55:07.9 |
2:44.4 |
Dynamic |
Lwt |
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|
10/15/20 |
21,254m |
55:06.9 |
2:35.5 |
BikeErg |
|
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|
10/14/20 |
10,094m |
55:06.2 |
2:43.7 |
Dynamic |
Lwt |
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|
10/14/20 |
20,188m |
51:32.4 |
2:33.1 |
BikeErg |
|
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|
10/13/20 |
10,200m |
55:47.0 |
2:44.0 |
Dynamic |
Lwt |
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|
10/13/20 |
14,051m |
34:56.2 |
2:29.1 |
BikeErg |
|
View workout
|
10/13/20 |
6,129m |
16:18.8 |
2:39.6 |
BikeErg |
|
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|
10/12/20 |
10,225m |
55:20.6 |
2:42.3 |
Dynamic |
Lwt |
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|
10/12/20 |
1,059m |
2:40.6 |
2:31.6 |
BikeErg |
|
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|
10/12/20 |
20,239m |
52:12.7 |
2:34.7 |
BikeErg |
|
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|
10/11/20 |
4,591m |
25:08.3 |
2:44.2 |
Dynamic |
Lwt |
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|
10/11/20 |
6,123m |
33:26.0 |
2:43.8 |
Dynamic |
Lwt |
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|
10/11/20 |
20,051m |
50:45.3 |
2:31.8 |
BikeErg |
|
View workout
|
10/10/20 |
8,034m |
44:50.8 |
2:47.4 |
Dynamic |
Lwt |
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|
10/10/20 |
24,317m |
1:04:12.5 |
2:38.4 |
BikeErg |
|
View workout
|
10/09/20 |
6,049m |
32:55.3 |
2:43.2 |
Dynamic |
Lwt |
View workout
|
10/09/20 |
8,048m |
20:12.2 |
2:30.6 |
BikeErg |
|
View workout
|