Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/20 |
13,028m |
32:07.2 |
2:27.9 |
BikeErg |
|
View workout
|
11/03/20 |
3,208m |
17:18.9 |
2:41.9 |
Dynamic |
Lwt |
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|
11/03/20 |
4,105m |
22:07.8 |
2:41.7 |
Dynamic |
Lwt |
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|
11/02/20 |
13,243m |
32:07.2 |
2:25.5 |
BikeErg |
|
View workout
|
11/02/20 |
6,509m |
36:22.7 |
2:47.6 |
Dynamic |
Lwt |
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|
11/01/20 |
11,054m |
26:19.4 |
2:22.8 |
BikeErg |
|
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|
11/01/20 |
6,036m |
33:14.6 |
2:45.2 |
Dynamic |
Lwt |
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|
10/31/20 |
9,070m |
21:07.4 |
2:19.7 |
BikeErg |
|
View workout
|
10/31/20 |
5,218m |
12:41.5 |
2:25.9 |
BikeErg |
|
View workout
|
10/31/20 |
7,230m |
40:07.2 |
2:46.4 |
Dynamic |
Lwt |
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|
10/30/20 |
13,595m |
32:08.5 |
2:21.8 |
BikeErg |
|
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|
10/30/20 |
7,298m |
40:10.3 |
2:45.1 |
Dynamic |
Lwt |
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|
10/29/20 |
9,048m |
22:07.4 |
2:26.7 |
BikeErg |
|
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|
10/29/20 |
6,133m |
15:06.7 |
2:27.8 |
BikeErg |
|
View workout
|
10/29/20 |
5,833m |
35:08.7 |
3:00.7 |
Dynamic |
Lwt |
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|
10/28/20 |
12,957m |
32:06.9 |
2:28.7 |
BikeErg |
|
View workout
|
10/28/20 |
6,008m |
32:07.2 |
2:40.3 |
Dynamic |
Lwt |
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|
10/27/20 |
13,144m |
32:08.2 |
2:26.6 |
BikeErg |
|
View workout
|
10/27/20 |
6,064m |
32:13.8 |
2:39.4 |
Dynamic |
Lwt |
View workout
|
10/26/20 |
12,937m |
31:10.7 |
2:24.6 |
BikeErg |
|
View workout
|