Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/20 |
12,873m |
32:06.4 |
2:29.6 |
BikeErg |
|
View workout
|
11/07/20 |
7,262m |
40:07.9 |
2:45.7 |
Dynamic |
Lwt |
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|
11/06/20 |
13,192m |
32:06.6 |
2:26.0 |
BikeErg |
|
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|
11/06/20 |
7,528m |
40:06.4 |
2:39.8 |
Dynamic |
Lwt |
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|
11/05/20 |
13,568m |
32:07.7 |
2:22.0 |
BikeErg |
|
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|
11/05/20 |
7,468m |
40:06.6 |
2:41.1 |
Dynamic |
Lwt |
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|
11/04/20 |
13,398m |
32:10.9 |
2:24.1 |
BikeErg |
|
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|
11/04/20 |
7,444m |
40:26.9 |
2:43.0 |
Dynamic |
Lwt |
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|
11/03/20 |
13,028m |
32:07.2 |
2:27.9 |
BikeErg |
|
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|
11/03/20 |
3,208m |
17:18.9 |
2:41.9 |
Dynamic |
Lwt |
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|
11/03/20 |
4,105m |
22:07.8 |
2:41.7 |
Dynamic |
Lwt |
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|
11/02/20 |
13,243m |
32:07.2 |
2:25.5 |
BikeErg |
|
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|
11/02/20 |
6,509m |
36:22.7 |
2:47.6 |
Dynamic |
Lwt |
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|
11/01/20 |
11,054m |
26:19.4 |
2:22.8 |
BikeErg |
|
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|
11/01/20 |
6,036m |
33:14.6 |
2:45.2 |
Dynamic |
Lwt |
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|
10/31/20 |
9,070m |
21:07.4 |
2:19.7 |
BikeErg |
|
View workout
|
10/31/20 |
5,218m |
12:41.5 |
2:25.9 |
BikeErg |
|
View workout
|
10/31/20 |
7,230m |
40:07.2 |
2:46.4 |
Dynamic |
Lwt |
View workout
|
10/30/20 |
13,595m |
32:08.5 |
2:21.8 |
BikeErg |
|
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|
10/30/20 |
7,298m |
40:10.3 |
2:45.1 |
Dynamic |
Lwt |
View workout
|