Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/20 |
7,517m |
40:18.5 |
2:40.8 |
Dynamic |
Lwt |
View workout
|
10/25/20 |
13,043m |
31:38.0 |
2:25.5 |
BikeErg |
|
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|
10/25/20 |
6,173m |
33:36.4 |
2:43.3 |
Dynamic |
Lwt |
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|
10/24/20 |
7,045m |
17:14.9 |
2:26.8 |
BikeErg |
|
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|
10/24/20 |
6,246m |
15:07.5 |
2:25.2 |
BikeErg |
|
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|
10/24/20 |
6,137m |
33:14.5 |
2:42.4 |
Dynamic |
Lwt |
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|
10/23/20 |
12,583m |
30:49.6 |
2:26.9 |
BikeErg |
|
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|
10/23/20 |
6,090m |
33:10.8 |
2:43.4 |
Dynamic |
Lwt |
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|
10/22/20 |
13,038m |
31:51.0 |
2:26.5 |
BikeErg |
|
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|
10/22/20 |
6,517m |
35:16.5 |
2:42.3 |
Dynamic |
Lwt |
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|
10/21/20 |
13,068m |
31:57.2 |
2:26.7 |
BikeErg |
|
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|
10/21/20 |
6,420m |
35:07.0 |
2:44.0 |
Dynamic |
Lwt |
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|
10/20/20 |
12,297m |
30:53.7 |
2:30.7 |
BikeErg |
|
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|
10/20/20 |
6,520m |
35:17.6 |
2:42.3 |
Dynamic |
Lwt |
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|
10/19/20 |
7,052m |
17:11.9 |
2:26.3 |
BikeErg |
|
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|
10/19/20 |
6,131m |
15:06.7 |
2:27.8 |
BikeErg |
|
View workout
|
10/19/20 |
6,130m |
33:14.5 |
2:42.6 |
Dynamic |
Lwt |
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|
10/18/20 |
4,017m |
21:10.0 |
2:38.0 |
Dynamic |
Lwt |
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|
10/17/20 |
8,198m |
20:06.8 |
2:27.2 |
BikeErg |
|
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|
10/17/20 |
4,089m |
10:27.4 |
2:33.4 |
BikeErg |
|
View workout
|