Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/20 |
4,514m |
25:07.3 |
2:46.9 |
Dynamic |
Lwt |
View workout
|
11/23/20 |
8,065m |
46:53.0 |
2:54.3 |
Dynamic |
Lwt |
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|
11/22/20 |
25,033m |
1:01:20.7 |
2:27.0 |
BikeErg |
|
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|
11/21/20 |
2,123m |
12:10.1 |
2:51.9 |
Dynamic |
Lwt |
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|
11/21/20 |
10,857m |
1:00:09.2 |
2:46.2 |
Dynamic |
Lwt |
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|
11/20/20 |
2,024m |
11:08.3 |
2:45.0 |
Dynamic |
Lwt |
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|
11/20/20 |
3,795m |
10:06.9 |
2:39.9 |
BikeErg |
|
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|
11/20/20 |
3,710m |
10:00.0 |
2:41.7 |
BikeErg |
|
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|
11/20/20 |
8,923m |
20:00.0 |
2:14.4 |
BikeErg |
|
View workout
|
11/19/20 |
1,874m |
5:07.3 |
2:43.9 |
BikeErg |
|
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|
11/19/20 |
4,531m |
25:10.6 |
2:46.6 |
Dynamic |
Lwt |
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|
11/19/20 |
8,027m |
45:40.5 |
2:50.7 |
Dynamic |
Lwt |
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|
11/18/20 |
24,624m |
1:00:11.6 |
2:26.6 |
BikeErg |
|
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|
11/17/20 |
3,710m |
10:06.9 |
2:43.5 |
BikeErg |
|
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|
11/17/20 |
4,016m |
21:52.1 |
2:43.3 |
Dynamic |
Lwt |
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|
11/17/20 |
9,024m |
50:28.1 |
2:47.7 |
Dynamic |
Lwt |
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|
11/16/20 |
25,309m |
1:00:06.8 |
2:22.5 |
BikeErg |
|
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|
11/15/20 |
12,039m |
1:08:23.1 |
2:50.4 |
Dynamic |
Lwt |
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|
11/14/20 |
12,751m |
30:02.4 |
2:21.3 |
BikeErg |
|
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|
11/14/20 |
8,028m |
45:17.2 |
2:49.2 |
Dynamic |
Lwt |
View workout
|