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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
11/27/20 1,500m 7:02.8 2:20.9 View workout
11/27/20 3,031m 16:41.9 2:45.2 View workout
11/26/20 24,926m 1:02:28.0 2:30.3 View workout
11/25/20 3,450m 10:08.1 2:56.2 View workout
11/25/20 4,021m 22:41.7 2:49.3 View workout
11/25/20 9,016m 50:34.3 2:48.2 View workout
11/24/20 8,047m 20:07.7 2:30.0 View workout
11/24/20 18,019m 45:08.1 2:30.2 View workout
11/23/20 4,514m 25:07.3 2:46.9 View workout
11/23/20 8,065m 46:53.0 2:54.3 View workout
11/22/20 25,033m 1:01:20.7 2:27.0 View workout
11/21/20 2,123m 12:10.1 2:51.9 View workout
11/21/20 10,857m 1:00:09.2 2:46.2 View workout
11/20/20 2,024m 11:08.3 2:45.0 View workout
11/20/20 3,795m 10:06.9 2:39.9 View workout
11/20/20 3,710m 10:00.0 2:41.7 View workout
11/20/20 8,923m 20:00.0 2:14.4

FTP TEST

 View workout
11/19/20 1,874m 5:07.3 2:43.9 View workout
11/19/20 4,531m 25:10.6 2:46.6 View workout
11/19/20 8,027m 45:40.5 2:50.7 View workout