Charles Carroll

Log

Date Workout Score Ave Comments Action
09/18/20 30:19 5,642m 2:41.2 View workout
09/18/20 30:16 10,846m 2:47.4 View workout
09/17/20 17:27 3,145m 2:46.4 View workout
09/17/20 21:34 8,044m 2:40.8 View workout
09/17/20 30:10 5,577m 2:42.3 View workout
09/17/20 30:07 11,421m 2:38.2 View workout
09/16/20 30:16 5,567m 2:43.1 View workout
09/16/20 6:05 2,036m 2:59.5

Warmup for 30 mins on the erg ...

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09/16/20 30:10 5,563m 2:42.7 View workout
09/16/20 30:10 11,277m 2:40.5 View workout
09/15/20 30:07 5,680m 2:39.0 View workout
09/15/20 5:17 2,046m 2:35.1 View workout
09/15/20 30:09 5,501m 2:44.4 View workout
09/15/20 30:06 11,690m 2:34.5 View workout
09/14/20 30:14 5,734m 2:38.1 View workout
09/14/20 10000m 1:05:05.8 3:15.2 View workout
09/14/20 5:39 2,290m 2:28.3

First workout on the BikeErg

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09/13/20 5000m 26:48.0 2:40.8 View workout
09/13/20 10000m 53:26.1 2:40.3 View workout
09/12/20 5000m 26:28.8 2:38.8 View workout
09/12/20 10000m 53:50.8 2:41.5 View workout
09/11/20 5000m 26:51.8 2:41.1 View workout
09/11/20 10000m 53:14.0 2:39.7 View workout
09/10/20 5000m 26:07.8 2:36.7 View workout
09/10/20 10000m 53:05.1 2:39.2 View workout