Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/20 |
643m |
3:00.0 |
2:19.9 |
Dynamic |
Lwt |
View workout
|
12/01/20 |
3,949m |
20:42.6 |
2:37.3 |
Dynamic |
Lwt |
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|
12/01/20 |
7,047m |
40:09.5 |
2:50.9 |
Dynamic |
Lwt |
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|
11/30/20 |
6,199m |
34:57.5 |
2:49.1 |
Dynamic |
Lwt |
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|
11/30/20 |
4,576m |
12:08.3 |
2:39.1 |
BikeErg |
|
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|
11/30/20 |
2,333m |
5:00.0 |
2:08.5 |
BikeErg |
|
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|
11/30/20 |
3,980m |
10:09.9 |
2:33.2 |
BikeErg |
|
View workout
|
11/29/20 |
12,915m |
32:06.9 |
2:29.1 |
BikeErg |
|
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|
11/29/20 |
6,028m |
34:22.9 |
2:51.1 |
Dynamic |
Lwt |
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|
11/28/20 |
24,286m |
1:01:01.5 |
2:30.7 |
BikeErg |
|
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|
11/27/20 |
2,039m |
5:25.7 |
2:39.7 |
BikeErg |
|
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|
11/27/20 |
3,045m |
18:07.8 |
2:58.6 |
Dynamic |
Lwt |
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|
11/27/20 |
1,500m |
7:02.8 |
2:20.9 |
Dynamic |
Lwt |
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|
11/27/20 |
3,031m |
16:41.9 |
2:45.2 |
Dynamic |
Lwt |
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|
11/26/20 |
24,926m |
1:02:28.0 |
2:30.3 |
BikeErg |
|
View workout
|
11/25/20 |
3,450m |
10:08.1 |
2:56.2 |
BikeErg |
|
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|
11/25/20 |
4,021m |
22:41.7 |
2:49.3 |
Dynamic |
Lwt |
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|
11/25/20 |
9,016m |
50:34.3 |
2:48.2 |
Dynamic |
Lwt |
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|
11/24/20 |
8,047m |
20:07.7 |
2:30.0 |
BikeErg |
|
View workout
|
11/24/20 |
18,019m |
45:08.1 |
2:30.2 |
BikeErg |
|
View workout
|