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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
12/21/20 4,375m 10:06.6 2:18.6 View workout
12/20/20 4,525m 25:07.4 2:46.5 View workout
12/20/20 8,023m 45:46.8 2:51.1 View workout
12/19/20 5,184m 30:08.2 2:54.4 View workout
12/19/20 4,047m 11:01.7 2:43.5 View workout
12/19/20 2,543m 5:00.0 1:57.9 View workout
12/19/20 2,169m 5:07.4 2:21.7 View workout
12/18/20 6,118m 35:10.8 2:52.5 View workout
12/18/20 12,000m 27:04.5 2:15.3 View workout
12/17/20 6,253m 35:16.5 2:49.2 View workout
12/17/20 12,000m 27:13.8 2:16.1 View workout
12/16/20 4,011m 22:40.2 2:49.5 View workout
12/16/20 3,044m 17:05.9 2:48.5 View workout
12/16/20 8,000m 17:57.4 2:14.6 View workout
12/16/20 4,000m 9:05.3 2:16.3 View workout
12/15/20 5,180m 30:08.5 2:54.5 View workout
12/15/20 7,060m 16:00.0 2:15.9 View workout
12/15/20 3,582m 20:09.8 2:48.8 View workout
12/15/20 2,635m 6:04.4 2:18.2 View workout
12/14/20 12,751m 31:24.3 2:27.7 View workout