Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/20 |
12,000m |
26:40.1 |
2:13.3 |
BikeErg |
|
View workout
|
12/24/20 |
5,381m |
30:07.4 |
2:47.9 |
Dynamic |
Lwt |
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|
12/24/20 |
12,000m |
27:03.9 |
2:15.3 |
BikeErg |
|
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|
12/23/20 |
6,216m |
35:08.5 |
2:49.6 |
Dynamic |
Lwt |
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|
12/23/20 |
7,902m |
18:00.0 |
2:16.6 |
BikeErg |
|
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|
12/22/20 |
3,562m |
20:07.0 |
2:49.4 |
Dynamic |
Lwt |
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|
12/22/20 |
2,018m |
11:39.5 |
2:53.3 |
Dynamic |
Lwt |
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|
12/22/20 |
6,469m |
15:00.0 |
2:19.1 |
BikeErg |
|
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|
12/22/20 |
4,343m |
10:20.1 |
2:22.7 |
BikeErg |
|
View workout
|
12/21/20 |
4,012m |
22:40.3 |
2:49.5 |
Dynamic |
Lwt |
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|
12/21/20 |
8,010m |
45:16.1 |
2:49.5 |
Dynamic |
Lwt |
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|
12/21/20 |
4,375m |
10:06.6 |
2:18.6 |
BikeErg |
|
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|
12/20/20 |
4,525m |
25:07.4 |
2:46.5 |
Dynamic |
Lwt |
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|
12/20/20 |
8,023m |
45:46.8 |
2:51.1 |
Dynamic |
Lwt |
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|
12/19/20 |
5,184m |
30:08.2 |
2:54.4 |
Dynamic |
Lwt |
View workout
|
12/19/20 |
4,047m |
11:01.7 |
2:43.5 |
BikeErg |
|
View workout
|
12/19/20 |
2,543m |
5:00.0 |
1:57.9 |
BikeErg |
|
View workout
|
12/19/20 |
2,169m |
5:07.4 |
2:21.7 |
BikeErg |
|
View workout
|
12/18/20 |
6,118m |
35:10.8 |
2:52.5 |
Dynamic |
Lwt |
View workout
|
12/18/20 |
12,000m |
27:04.5 |
2:15.3 |
BikeErg |
|
View workout
|