Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/21 |
6,803m |
15:00.0 |
2:12.2 |
BikeErg |
|
View workout
|
01/03/21 |
5,195m |
30:10.0 |
2:54.2 |
Dynamic |
Lwt |
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|
01/03/21 |
6,748m |
15:00.0 |
2:13.3 |
BikeErg |
|
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|
01/02/21 |
5,323m |
30:45.6 |
2:53.3 |
Dynamic |
Lwt |
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|
01/02/21 |
6,810m |
15:00.0 |
2:12.1 |
BikeErg |
|
View workout
|
01/01/21 |
6,019m |
35:08.7 |
2:55.1 |
Dynamic |
Lwt |
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|
01/01/21 |
6,780m |
15:00.0 |
2:12.7 |
BikeErg |
|
View workout
|
12/31/20 |
7,019m |
41:27.8 |
2:57.2 |
Dynamic |
Lwt |
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|
12/31/20 |
6,799m |
15:00.0 |
2:12.3 |
BikeErg |
|
View workout
|
12/30/20 |
4,398m |
25:18.6 |
2:52.6 |
Dynamic |
Lwt |
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|
12/30/20 |
2,293m |
13:10.6 |
2:52.3 |
Dynamic |
Lwt |
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|
12/30/20 |
6,860m |
15:00.0 |
2:11.1 |
BikeErg |
|
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|
12/29/20 |
6,759m |
40:07.4 |
2:58.0 |
Dynamic |
Lwt |
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|
12/29/20 |
6,857m |
15:00.0 |
2:11.2 |
BikeErg |
|
View workout
|
12/28/20 |
3,461m |
20:05.8 |
2:54.1 |
Dynamic |
Lwt |
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|
12/28/20 |
3,474m |
20:09.5 |
2:54.0 |
Dynamic |
Lwt |
View workout
|
12/28/20 |
6,764m |
15:00.0 |
2:13.0 |
BikeErg |
|
View workout
|
12/27/20 |
5,293m |
30:08.7 |
2:50.8 |
Dynamic |
Lwt |
View workout
|
12/27/20 |
6,822m |
15:00.0 |
2:11.9 |
BikeErg |
|
View workout
|
12/26/20 |
5,353m |
30:08.6 |
2:48.9 |
Dynamic |
Lwt |
View workout
|