Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/21 |
13,083m |
30:07.6 |
2:18.1 |
BikeErg |
|
View workout
|
01/30/21 |
6,801m |
40:08.2 |
2:57.0 |
Dynamic |
Lwt |
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|
01/30/21 |
6,788m |
15:00.0 |
2:12.5 |
BikeErg |
|
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|
01/29/21 |
7,387m |
45:09.6 |
3:03.4 |
Dynamic |
Lwt |
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|
01/29/21 |
6,695m |
15:00.0 |
2:14.4 |
BikeErg |
|
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|
01/28/21 |
7,522m |
45:06.0 |
2:59.8 |
Dynamic |
Lwt |
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|
01/28/21 |
6,730m |
15:00.0 |
2:13.7 |
BikeErg |
|
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|
01/28/21 |
662m |
1:34.3 |
2:22.4 |
BikeErg |
|
View workout
|
01/27/21 |
6,784m |
40:20.1 |
2:58.3 |
Dynamic |
Lwt |
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|
01/27/21 |
6,714m |
15:00.0 |
2:14.0 |
BikeErg |
|
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|
01/26/21 |
7,028m |
42:23.3 |
3:00.9 |
Dynamic |
Lwt |
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|
01/26/21 |
6,769m |
15:00.0 |
2:12.9 |
BikeErg |
|
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|
01/25/21 |
6,520m |
40:35.9 |
3:06.8 |
Dynamic |
Lwt |
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|
01/25/21 |
6,666m |
15:00.0 |
2:15.0 |
BikeErg |
|
View workout
|
01/24/21 |
6,066m |
40:14.0 |
3:18.9 |
Dynamic |
Lwt |
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|
01/24/21 |
6,655m |
15:00.0 |
2:15.2 |
BikeErg |
|
View workout
|
01/23/21 |
7,098m |
41:06.7 |
2:53.7 |
Dynamic |
Lwt |
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|
01/23/21 |
6,804m |
15:00.0 |
2:12.2 |
BikeErg |
|
View workout
|
01/22/21 |
7,135m |
42:09.1 |
2:57.2 |
Dynamic |
Lwt |
View workout
|
01/22/21 |
6,890m |
15:00.0 |
2:10.6 |
BikeErg |
|
View workout
|