Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/23/21 |
12,705m |
30:18.2 |
2:23.1 |
BikeErg |
|
View workout
|
02/22/21 |
2,038m |
12:42.5 |
3:07.0 |
Dynamic |
Lwt |
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|
02/22/21 |
5,019m |
31:02.0 |
3:05.4 |
Dynamic |
Lwt |
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|
02/22/21 |
12,572m |
30:07.8 |
2:23.7 |
BikeErg |
|
View workout
|
02/21/21 |
4,615m |
27:51.7 |
3:01.1 |
Dynamic |
Lwt |
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|
02/21/21 |
3,574m |
22:09.7 |
3:06.0 |
Dynamic |
Lwt |
View workout
|
02/21/21 |
12,417m |
30:11.7 |
2:25.9 |
BikeErg |
|
View workout
|
02/20/21 |
4,083m |
25:08.0 |
3:04.6 |
Dynamic |
Lwt |
View workout
|
02/20/21 |
4,036m |
25:07.6 |
3:06.7 |
Dynamic |
Lwt |
View workout
|
02/20/21 |
12,584m |
30:38.8 |
2:26.1 |
BikeErg |
|
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|
02/19/21 |
4,252m |
26:09.7 |
3:04.5 |
Dynamic |
Lwt |
View workout
|
02/19/21 |
3,518m |
22:06.4 |
3:08.5 |
Dynamic |
Lwt |
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|
02/19/21 |
12,180m |
30:25.6 |
2:29.8 |
BikeErg |
|
View workout
|
02/18/21 |
3,132m |
20:10.5 |
3:13.2 |
Dynamic |
Lwt |
View workout
|
02/18/21 |
3,198m |
20:16.2 |
3:10.1 |
Dynamic |
Lwt |
View workout
|
02/18/21 |
3,274m |
10:08.9 |
3:05.9 |
BikeErg |
|
View workout
|
02/18/21 |
2,445m |
5:00.0 |
2:02.6 |
BikeErg |
|
View workout
|
02/18/21 |
4,016m |
10:08.2 |
2:31.4 |
BikeErg |
|
View workout
|
02/17/21 |
4,839m |
30:12.7 |
3:07.3 |
Dynamic |
Lwt |
View workout
|
02/17/21 |
3,255m |
20:12.2 |
3:06.2 |
Dynamic |
Lwt |
View workout
|