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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
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Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
12/15/20 2x8:00/2:00r 7,060m 2:15.9 View workout
12/15/20 20:09 3,582m 2:48.8 View workout
12/15/20 6:04 2,635m 2:18.2 View workout
12/14/20 31:24 12,751m 2:27.7 View workout
12/14/20 30:09 12,267m 2:27.4 View workout
12/13/20 1:07:04 12,028m 2:47.3 View workout
12/12/20 1x4000m/2:00r 9:44.7 2:26.1 View workout
12/12/20 2x4000m/2:00r 19:30.7 2:26.3 View workout
12/12/20 2x4000m/2:00r 19:34.4 2:26.8 View workout
12/12/20 10:06 4,068m 2:29.1 View workout
12/11/20 11:09 2,042m 2:43.8 View workout
12/11/20 56:08 10,070m 2:47.2 View workout
12/10/20 20:07 8,267m 2:26.0 View workout
12/10/20 30:06 12,254m 2:27.4 View workout
12/10/20 6x1:00/1:00r 2,841m 2:06.7

I try to workout 60 minutes a day. So in a week I average somewhere around 420 minutes total workout time, most of which is spent in aero…

 View workout
12/09/20 25:08 4,499m 2:47.6 View workout
12/09/20 45:07 8,107m 2:46.9 View workout
12/08/20 10:07 4,267m 2:22.3 View workout
12/08/20 50:06 20,488m 2:26.7 View workout
12/07/20 20:33 3,697m 2:46.8 View workout
12/07/20 52:09 9,050m 2:52.9 View workout
12/06/20 1:05:48 24,157m 2:43.4 View workout
12/05/20 35:08 6,274m 2:48.0 View workout
12/05/20 34:11 6,028m 2:50.1 View workout
12/04/20 22:30 4,046m 2:46.9 View workout