Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/12/21 |
8,946m |
20:25.6 |
2:16.9 |
BikeErg |
|
View workout
|
02/11/21 |
6,660m |
40:24.8 |
3:02.0 |
Dynamic |
Lwt |
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|
02/11/21 |
13,334m |
31:13.3 |
2:20.4 |
BikeErg |
|
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|
02/10/21 |
6,868m |
40:10.0 |
2:55.4 |
Dynamic |
Lwt |
View workout
|
02/10/21 |
4,519m |
10:14.5 |
2:15.9 |
BikeErg |
|
View workout
|
02/10/21 |
8,542m |
20:06.3 |
2:21.2 |
BikeErg |
|
View workout
|
02/09/21 |
6,805m |
40:15.4 |
2:57.4 |
Dynamic |
Lwt |
View workout
|
02/09/21 |
13,344m |
31:12.9 |
2:20.3 |
BikeErg |
|
View workout
|
02/08/21 |
6,781m |
40:07.0 |
2:57.4 |
Dynamic |
Lwt |
View workout
|
02/08/21 |
13,030m |
31:04.1 |
2:23.0 |
BikeErg |
|
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|
02/07/21 |
4,401m |
25:32.6 |
2:54.1 |
Dynamic |
Lwt |
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|
02/07/21 |
2,562m |
15:11.6 |
2:57.9 |
Dynamic |
Lwt |
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|
02/07/21 |
13,411m |
32:11.5 |
2:24.0 |
BikeErg |
|
View workout
|
02/06/21 |
3,575m |
21:11.5 |
2:57.8 |
Dynamic |
Lwt |
View workout
|
02/06/21 |
3,590m |
20:54.9 |
2:54.7 |
Dynamic |
Lwt |
View workout
|
02/06/21 |
14,082m |
33:14.7 |
2:21.6 |
BikeErg |
|
View workout
|
02/05/21 |
7,067m |
41:43.3 |
2:57.1 |
Dynamic |
Lwt |
View workout
|
02/05/21 |
4,704m |
10:46.6 |
2:17.4 |
BikeErg |
|
View workout
|
02/05/21 |
9,131m |
20:55.0 |
2:17.4 |
BikeErg |
|
View workout
|
02/04/21 |
6,940m |
40:32.4 |
2:55.2 |
Dynamic |
Lwt |
View workout
|