Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/04/21 |
13,563m |
30:43.1 |
2:15.8 |
BikeErg |
|
View workout
|
02/03/21 |
6,826m |
40:31.6 |
2:58.1 |
Dynamic |
Lwt |
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|
02/03/21 |
13,656m |
31:31.3 |
2:18.4 |
BikeErg |
|
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|
02/02/21 |
6,956m |
40:32.2 |
2:54.8 |
Dynamic |
Lwt |
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|
02/02/21 |
13,496m |
30:08.2 |
2:13.9 |
BikeErg |
|
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|
02/01/21 |
7,104m |
40:09.9 |
2:49.6 |
Dynamic |
Lwt |
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|
02/01/21 |
13,158m |
30:07.5 |
2:17.3 |
BikeErg |
|
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|
01/31/21 |
4,833m |
30:08.7 |
3:07.1 |
Dynamic |
Lwt |
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|
01/31/21 |
743m |
2:22.1 |
3:11.2 |
BikeErg |
|
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|
01/31/21 |
13,083m |
30:07.6 |
2:18.1 |
BikeErg |
|
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|
01/30/21 |
6,801m |
40:08.2 |
2:57.0 |
Dynamic |
Lwt |
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|
01/30/21 |
6,788m |
15:00.0 |
2:12.5 |
BikeErg |
|
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|
01/29/21 |
7,387m |
45:09.6 |
3:03.4 |
Dynamic |
Lwt |
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|
01/29/21 |
6,695m |
15:00.0 |
2:14.4 |
BikeErg |
|
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|
01/28/21 |
7,522m |
45:06.0 |
2:59.8 |
Dynamic |
Lwt |
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|
01/28/21 |
6,730m |
15:00.0 |
2:13.7 |
BikeErg |
|
View workout
|
01/28/21 |
662m |
1:34.3 |
2:22.4 |
BikeErg |
|
View workout
|
01/27/21 |
6,784m |
40:20.1 |
2:58.3 |
Dynamic |
Lwt |
View workout
|
01/27/21 |
6,714m |
15:00.0 |
2:14.0 |
BikeErg |
|
View workout
|
01/26/21 |
7,028m |
42:23.3 |
3:00.9 |
Dynamic |
Lwt |
View workout
|