Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/21 |
6,902m |
15:00.0 |
2:10.3 |
BikeErg |
|
View workout
|
01/12/21 |
6,026m |
35:08.0 |
2:54.9 |
Dynamic |
Lwt |
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|
01/12/21 |
6,829m |
15:00.0 |
2:11.7 |
BikeErg |
|
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|
01/11/21 |
6,911m |
40:07.0 |
2:54.1 |
Dynamic |
Lwt |
View workout
|
01/11/21 |
6,850m |
15:00.0 |
2:11.3 |
BikeErg |
|
View workout
|
01/10/21 |
3,409m |
20:09.5 |
2:57.3 |
Dynamic |
Lwt |
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|
01/10/21 |
3,518m |
20:20.9 |
2:53.5 |
Dynamic |
Lwt |
View workout
|
01/10/21 |
6,817m |
15:00.0 |
2:12.0 |
BikeErg |
|
View workout
|
01/09/21 |
3,808m |
22:14.6 |
2:55.2 |
Dynamic |
Lwt |
View workout
|
01/09/21 |
3,497m |
20:08.9 |
2:52.8 |
Dynamic |
Lwt |
View workout
|
01/09/21 |
6,838m |
15:00.0 |
2:11.6 |
BikeErg |
|
View workout
|
01/08/21 |
6,983m |
40:17.6 |
2:53.1 |
Dynamic |
Lwt |
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|
01/08/21 |
6,859m |
15:00.0 |
2:11.2 |
BikeErg |
|
View workout
|
01/07/21 |
7,306m |
43:03.7 |
2:56.8 |
Dynamic |
Lwt |
View workout
|
01/07/21 |
6,843m |
15:00.0 |
2:11.5 |
BikeErg |
|
View workout
|
01/06/21 |
6,567m |
38:42.1 |
2:56.8 |
Dynamic |
Lwt |
View workout
|
01/06/21 |
6,770m |
15:00.0 |
2:12.9 |
BikeErg |
|
View workout
|
01/05/21 |
7,014m |
41:11.9 |
2:56.2 |
Dynamic |
Lwt |
View workout
|
01/05/21 |
6,816m |
15:00.0 |
2:12.0 |
BikeErg |
|
View workout
|
01/04/21 |
7,051m |
40:44.6 |
2:53.3 |
Dynamic |
Lwt |
View workout
|