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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
12/13/20 12,028m 1:07:04.6 2:47.3 View workout
12/12/20 4,000m 9:44.7 2:26.1 View workout
12/12/20 8,000m 19:30.7 2:26.3 View workout
12/12/20 8,000m 19:34.4 2:26.8 View workout
12/12/20 4,068m 10:06.7 2:29.1 View workout
12/11/20 2,042m 11:09.0 2:43.8 View workout
12/11/20 10,070m 56:08.7 2:47.2 View workout
12/10/20 8,267m 20:07.3 2:26.0 View workout
12/10/20 12,254m 30:06.9 2:27.4 View workout
12/10/20 2,841m 6:00.0 2:06.7

I try to workout 60 minutes a day. So in a week I average somewhere around 420 minutes total workout time, most of which is spent in aero…

 View workout
12/09/20 4,499m 25:08.2 2:47.6 View workout
12/09/20 8,107m 45:07.6 2:46.9 View workout
12/08/20 4,267m 10:07.4 2:22.3 View workout
12/08/20 20,488m 50:06.8 2:26.7 View workout
12/07/20 3,697m 20:33.9 2:46.8 View workout
12/07/20 9,050m 52:09.6 2:52.9 View workout
12/06/20 24,157m 1:05:48.6 2:43.4 View workout
12/05/20 6,274m 35:08.1 2:48.0 View workout
12/05/20 6,028m 34:11.7 2:50.1 View workout
12/04/20 4,046m 22:30.9 2:46.9 View workout