Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/20 |
6,253m |
35:16.5 |
2:49.2 |
Dynamic |
Lwt |
View workout
|
12/17/20 |
12,000m |
27:13.8 |
2:16.1 |
BikeErg |
|
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|
12/16/20 |
4,011m |
22:40.2 |
2:49.5 |
Dynamic |
Lwt |
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|
12/16/20 |
3,044m |
17:05.9 |
2:48.5 |
Dynamic |
Lwt |
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|
12/16/20 |
8,000m |
17:57.4 |
2:14.6 |
BikeErg |
|
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|
12/16/20 |
4,000m |
9:05.3 |
2:16.3 |
BikeErg |
|
View workout
|
12/15/20 |
5,180m |
30:08.5 |
2:54.5 |
Dynamic |
Lwt |
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|
12/15/20 |
7,060m |
16:00.0 |
2:15.9 |
BikeErg |
|
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|
12/15/20 |
3,582m |
20:09.8 |
2:48.8 |
Dynamic |
Lwt |
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|
12/15/20 |
2,635m |
6:04.4 |
2:18.2 |
BikeErg |
|
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|
12/14/20 |
12,751m |
31:24.3 |
2:27.7 |
BikeErg |
|
View workout
|
12/14/20 |
12,267m |
30:09.0 |
2:27.4 |
BikeErg |
|
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|
12/13/20 |
12,028m |
1:07:04.6 |
2:47.3 |
Dynamic |
Lwt |
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|
12/12/20 |
4,000m |
9:44.7 |
2:26.1 |
BikeErg |
|
View workout
|
12/12/20 |
8,000m |
19:30.7 |
2:26.3 |
BikeErg |
|
View workout
|
12/12/20 |
8,000m |
19:34.4 |
2:26.8 |
BikeErg |
|
View workout
|
12/12/20 |
4,068m |
10:06.7 |
2:29.1 |
BikeErg |
|
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|
12/11/20 |
2,042m |
11:09.0 |
2:43.8 |
Dynamic |
Lwt |
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|
12/11/20 |
10,070m |
56:08.7 |
2:47.2 |
Dynamic |
Lwt |
View workout
|
12/10/20 |
8,267m |
20:07.3 |
2:26.0 |
BikeErg |
|
View workout
|