Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/03/21 |
12,577m |
30:08.3 |
2:23.7 |
BikeErg |
|
View workout
|
03/02/21 |
6,778m |
40:07.1 |
2:57.5 |
Dynamic |
Lwt |
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|
03/02/21 |
10,343m |
25:13.5 |
2:26.3 |
BikeErg |
|
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|
03/02/21 |
1,970m |
5:16.2 |
2:40.5 |
BikeErg |
|
View workout
|
03/01/21 |
5,195m |
30:16.8 |
2:54.8 |
Dynamic |
Lwt |
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|
03/01/21 |
1,735m |
10:07.8 |
2:55.1 |
Dynamic |
Lwt |
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|
03/01/21 |
12,819m |
30:17.3 |
2:21.7 |
BikeErg |
|
View workout
|
02/28/21 |
6,441m |
40:07.7 |
3:06.9 |
Dynamic |
Lwt |
View workout
|
02/28/21 |
12,799m |
30:07.3 |
2:21.2 |
BikeErg |
|
View workout
|
02/27/21 |
6,638m |
40:09.3 |
3:01.4 |
Dynamic |
Lwt |
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|
02/27/21 |
12,564m |
30:12.0 |
2:24.2 |
BikeErg |
|
View workout
|
02/26/21 |
6,613m |
40:09.4 |
3:02.1 |
Dynamic |
Lwt |
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|
02/26/21 |
12,423m |
30:07.3 |
2:25.4 |
BikeErg |
|
View workout
|
02/25/21 |
6,597m |
40:10.3 |
3:02.6 |
Dynamic |
Lwt |
View workout
|
02/25/21 |
12,538m |
30:18.5 |
2:25.0 |
BikeErg |
|
View workout
|
02/24/21 |
4,163m |
25:06.6 |
3:00.9 |
Dynamic |
Lwt |
View workout
|
02/24/21 |
2,482m |
15:07.8 |
3:02.8 |
Dynamic |
Lwt |
View workout
|
02/24/21 |
12,545m |
30:44.1 |
2:26.9 |
BikeErg |
|
View workout
|
02/23/21 |
4,518m |
27:30.9 |
3:02.7 |
Dynamic |
Lwt |
View workout
|
02/23/21 |
2,552m |
15:12.9 |
2:58.8 |
Dynamic |
Lwt |
View workout
|