Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/21 |
4,265m |
25:06.8 |
2:56.6 |
Dynamic |
Lwt |
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|
03/28/21 |
12,352m |
31:07.4 |
2:31.1 |
BikeErg |
|
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|
03/27/21 |
13,102m |
30:39.0 |
2:20.3 |
BikeErg |
|
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|
03/26/21 |
7,029m |
41:03.3 |
2:55.2 |
Dynamic |
Lwt |
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|
03/26/21 |
12,051m |
30:44.8 |
2:33.0 |
BikeErg |
|
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|
03/25/21 |
7,044m |
41:07.8 |
2:55.1 |
Dynamic |
Lwt |
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|
03/25/21 |
12,314m |
30:07.5 |
2:26.7 |
BikeErg |
|
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|
03/24/21 |
6,742m |
40:06.0 |
2:58.4 |
Dynamic |
Lwt |
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|
03/24/21 |
6,173m |
15:07.2 |
2:26.9 |
BikeErg |
|
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|
03/24/21 |
6,052m |
15:06.8 |
2:29.8 |
BikeErg |
|
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|
03/23/21 |
7,019m |
41:18.3 |
2:56.5 |
Dynamic |
Lwt |
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|
03/23/21 |
12,343m |
30:07.7 |
2:26.4 |
BikeErg |
|
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|
03/22/21 |
7,017m |
40:52.1 |
2:54.7 |
Dynamic |
Lwt |
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|
03/22/21 |
12,555m |
30:46.1 |
2:27.0 |
BikeErg |
|
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|
03/21/21 |
7,019m |
41:03.0 |
2:55.4 |
Dynamic |
Lwt |
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|
03/21/21 |
6,283m |
15:26.5 |
2:27.4 |
BikeErg |
|
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|
03/21/21 |
6,057m |
15:06.4 |
2:29.6 |
BikeErg |
|
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|
03/20/21 |
5,110m |
30:12.4 |
2:57.3 |
Dynamic |
Lwt |
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|
03/20/21 |
12,160m |
30:06.5 |
2:28.5 |
BikeErg |
|
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|
03/19/21 |
7,022m |
40:38.1 |
2:53.6 |
Dynamic |
Lwt |
View workout
|