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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
03/28/21 4,265m 25:06.8 2:56.6 View workout
03/28/21 12,352m 31:07.4 2:31.1 View workout
03/27/21 13,102m 30:39.0 2:20.3 View workout
03/26/21 7,029m 41:03.3 2:55.2 View workout
03/26/21 12,051m 30:44.8 2:33.0 View workout
03/25/21 7,044m 41:07.8 2:55.1 View workout
03/25/21 12,314m 30:07.5 2:26.7 View workout
03/24/21 6,742m 40:06.0 2:58.4 View workout
03/24/21 6,173m 15:07.2 2:26.9 View workout
03/24/21 6,052m 15:06.8 2:29.8 View workout
03/23/21 7,019m 41:18.3 2:56.5 View workout
03/23/21 12,343m 30:07.7 2:26.4 View workout
03/22/21 7,017m 40:52.1 2:54.7 View workout
03/22/21 12,555m 30:46.1 2:27.0 View workout
03/21/21 7,019m 41:03.0 2:55.4 View workout
03/21/21 6,283m 15:26.5 2:27.4 View workout
03/21/21 6,057m 15:06.4 2:29.6 View workout
03/20/21 5,110m 30:12.4 2:57.3 View workout
03/20/21 12,160m 30:06.5 2:28.5 View workout
03/19/21 7,022m 40:38.1 2:53.6 View workout