Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/03/21 |
7,118m |
40:07.2 |
2:49.0 |
Dynamic |
Lwt |
View workout
|
04/03/21 |
12,611m |
30:21.7 |
2:24.4 |
BikeErg |
|
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|
04/02/21 |
7,107m |
40:08.4 |
2:49.4 |
Dynamic |
Lwt |
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|
04/02/21 |
12,387m |
30:06.0 |
2:25.7 |
BikeErg |
|
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|
04/01/21 |
7,088m |
41:07.3 |
2:54.0 |
Dynamic |
Lwt |
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|
04/01/21 |
12,043m |
30:20.7 |
2:31.1 |
BikeErg |
|
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|
03/31/21 |
6,061m |
35:10.7 |
2:54.1 |
Dynamic |
Lwt |
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|
03/30/21 |
6,760m |
42:10.8 |
3:07.1 |
Dynamic |
Lwt |
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|
03/30/21 |
12,267m |
30:21.0 |
2:28.4 |
BikeErg |
|
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|
03/29/21 |
6,521m |
40:09.1 |
3:04.7 |
Dynamic |
Lwt |
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|
03/29/21 |
11,802m |
30:15.3 |
2:33.8 |
BikeErg |
|
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|
03/28/21 |
4,265m |
25:06.8 |
2:56.6 |
Dynamic |
Lwt |
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|
03/28/21 |
12,352m |
31:07.4 |
2:31.1 |
BikeErg |
|
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|
03/27/21 |
13,102m |
30:39.0 |
2:20.3 |
BikeErg |
|
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|
03/26/21 |
7,029m |
41:03.3 |
2:55.2 |
Dynamic |
Lwt |
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|
03/26/21 |
12,051m |
30:44.8 |
2:33.0 |
BikeErg |
|
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|
03/25/21 |
7,044m |
41:07.8 |
2:55.1 |
Dynamic |
Lwt |
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|
03/25/21 |
12,314m |
30:07.5 |
2:26.7 |
BikeErg |
|
View workout
|
03/24/21 |
6,742m |
40:06.0 |
2:58.4 |
Dynamic |
Lwt |
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|
03/24/21 |
6,173m |
15:07.2 |
2:26.9 |
BikeErg |
|
View workout
|