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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
04/08/21 12,379m 30:35.7 2:28.2 View workout
04/07/21 5,232m 30:08.8 2:52.8 View workout
04/07/21 12,049m 30:18.1 2:30.8 View workout
04/06/21 7,022m 41:24.8 2:56.9 View workout
04/06/21 12,438m 30:06.1 2:25.2 View workout
04/05/21 7,221m 40:08.0 2:46.7 View workout
04/05/21 12,043m 30:39.4 2:32.7 View workout
04/04/21 6,864m 40:06.6 2:55.3 View workout
04/04/21 12,050m 30:32.5 2:32.0 View workout
04/03/21 7,118m 40:07.2 2:49.0 View workout
04/03/21 12,611m 30:21.7 2:24.4 View workout
04/02/21 7,107m 40:08.4 2:49.4 View workout
04/02/21 12,387m 30:06.0 2:25.7 View workout
04/01/21 7,088m 41:07.3 2:54.0 View workout
04/01/21 12,043m 30:20.7 2:31.1 View workout
03/31/21 6,061m 35:10.7 2:54.1 View workout
03/30/21 6,760m 42:10.8 3:07.1 View workout
03/30/21 12,267m 30:21.0 2:28.4 View workout
03/29/21 6,521m 40:09.1 3:04.7 View workout
03/29/21 11,802m 30:15.3 2:33.8 View workout