Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/21 |
6,052m |
15:06.8 |
2:29.8 |
BikeErg |
|
View workout
|
03/23/21 |
7,019m |
41:18.3 |
2:56.5 |
Dynamic |
Lwt |
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|
03/23/21 |
12,343m |
30:07.7 |
2:26.4 |
BikeErg |
|
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|
03/22/21 |
7,017m |
40:52.1 |
2:54.7 |
Dynamic |
Lwt |
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|
03/22/21 |
12,555m |
30:46.1 |
2:27.0 |
BikeErg |
|
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|
03/21/21 |
7,019m |
41:03.0 |
2:55.4 |
Dynamic |
Lwt |
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|
03/21/21 |
6,283m |
15:26.5 |
2:27.4 |
BikeErg |
|
View workout
|
03/21/21 |
6,057m |
15:06.4 |
2:29.6 |
BikeErg |
|
View workout
|
03/20/21 |
5,110m |
30:12.4 |
2:57.3 |
Dynamic |
Lwt |
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|
03/20/21 |
12,160m |
30:06.5 |
2:28.5 |
BikeErg |
|
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|
03/19/21 |
7,022m |
40:38.1 |
2:53.6 |
Dynamic |
Lwt |
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|
03/19/21 |
8,141m |
20:22.4 |
2:30.1 |
BikeErg |
|
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|
03/19/21 |
3,983m |
10:06.9 |
2:32.3 |
BikeErg |
|
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|
03/16/21 |
6,517m |
41:08.9 |
3:09.4 |
Dynamic |
Lwt |
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|
03/16/21 |
12,211m |
30:06.6 |
2:27.9 |
BikeErg |
|
View workout
|
03/15/21 |
5,033m |
31:26.1 |
3:07.3 |
Dynamic |
Lwt |
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|
03/14/21 |
3,148m |
20:17.9 |
3:13.4 |
Dynamic |
Lwt |
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|
03/13/21 |
6,162m |
40:13.4 |
3:15.8 |
Dynamic |
Lwt |
View workout
|
03/13/21 |
12,581m |
30:06.3 |
2:23.5 |
BikeErg |
|
View workout
|
03/12/21 |
6,305m |
40:10.5 |
3:11.1 |
Dynamic |
Lwt |
View workout
|