Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/21 |
8,141m |
20:22.4 |
2:30.1 |
BikeErg |
|
View workout
|
03/19/21 |
3,983m |
10:06.9 |
2:32.3 |
BikeErg |
|
View workout
|
03/16/21 |
6,517m |
41:08.9 |
3:09.4 |
Dynamic |
Lwt |
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|
03/16/21 |
12,211m |
30:06.6 |
2:27.9 |
BikeErg |
|
View workout
|
03/15/21 |
5,033m |
31:26.1 |
3:07.3 |
Dynamic |
Lwt |
View workout
|
03/14/21 |
3,148m |
20:17.9 |
3:13.4 |
Dynamic |
Lwt |
View workout
|
03/13/21 |
6,162m |
40:13.4 |
3:15.8 |
Dynamic |
Lwt |
View workout
|
03/13/21 |
12,581m |
30:06.3 |
2:23.5 |
BikeErg |
|
View workout
|
03/12/21 |
6,305m |
40:10.5 |
3:11.1 |
Dynamic |
Lwt |
View workout
|
03/12/21 |
12,104m |
30:07.6 |
2:29.3 |
BikeErg |
|
View workout
|
03/11/21 |
3,244m |
20:09.2 |
3:06.3 |
Dynamic |
Lwt |
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|
03/11/21 |
8,342m |
20:06.2 |
2:24.5 |
BikeErg |
|
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|
03/10/21 |
6,526m |
40:44.8 |
3:07.3 |
Dynamic |
Lwt |
View workout
|
03/10/21 |
12,342m |
30:07.5 |
2:26.4 |
BikeErg |
|
View workout
|
03/09/21 |
6,487m |
40:52.5 |
3:09.0 |
Dynamic |
Lwt |
View workout
|
03/09/21 |
2,201m |
5:07.1 |
2:19.5 |
BikeErg |
|
View workout
|
03/09/21 |
10,675m |
25:07.5 |
2:21.2 |
BikeErg |
|
View workout
|
03/08/21 |
6,451m |
40:12.1 |
3:06.9 |
Dynamic |
Lwt |
View workout
|
03/08/21 |
12,731m |
30:09.0 |
2:22.0 |
BikeErg |
|
View workout
|
03/07/21 |
4,933m |
30:10.9 |
3:03.5 |
Dynamic |
Lwt |
View workout
|