Charles Carroll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/21/20 | 45:16 | 8,010m | 2:49.5 | Dynamic | View workout | |
| 12/21/20 | 10:06 | 4,375m | 2:18.6 | BikeErg | View workout | |
| 12/20/20 | 25:07 | 4,525m | 2:46.5 | Dynamic | View workout | |
| 12/20/20 | 45:46 | 8,023m | 2:51.1 | Dynamic | View workout | |
| 12/19/20 | 30:08 | 5,184m | 2:54.4 | Dynamic | View workout | |
| 12/19/20 | 11:01 | 4,047m | 2:43.5 | BikeErg | View workout | |
| 12/19/20 | 10x0:30/1:00r | 2,543m | 1:57.9 | BikeErg | View workout | |
| 12/19/20 | 5:07 | 2,169m | 2:21.7 | BikeErg | View workout | |
| 12/18/20 | 35:10 | 6,118m | 2:52.5 | Dynamic | View workout | |
| 12/18/20 | 3x4000m/2:00r | 27:04.5 | 2:15.3 | BikeErg | View workout | |
| 12/17/20 | 35:16 | 6,253m | 2:49.2 | Dynamic | View workout | |
| 12/17/20 | 3x4000m/2:00r | 27:13.8 | 2:16.1 | BikeErg | View workout | |
| 12/16/20 | 22:40 | 4,011m | 2:49.5 | Dynamic | View workout | |
| 12/16/20 | 17:05 | 3,044m | 2:48.5 | Dynamic | View workout | |
| 12/16/20 | 2x4000m/2:00r | 17:57.4 | 2:14.6 | BikeErg | View workout | |
| 12/16/20 | 1x4000m/2:00r | 9:05.3 | 2:16.3 | BikeErg | View workout | |
| 12/15/20 | 30:08 | 5,180m | 2:54.5 | Dynamic | View workout | |
| 12/15/20 | 2x8:00/2:00r | 7,060m | 2:15.9 | BikeErg | View workout | |
| 12/15/20 | 20:09 | 3,582m | 2:48.8 | Dynamic | View workout | |
| 12/15/20 | 6:04 | 2,635m | 2:18.2 | BikeErg | View workout | |
| 12/14/20 | 31:24 | 12,751m | 2:27.7 | BikeErg | View workout | |
| 12/14/20 | 30:09 | 12,267m | 2:27.4 | BikeErg | View workout | |
| 12/13/20 | 1:07:04 | 12,028m | 2:47.3 | Dynamic | View workout | |
| 12/12/20 | 1x4000m/2:00r | 9:44.7 | 2:26.1 | BikeErg | View workout | |
| 12/12/20 | 2x4000m/2:00r | 19:30.7 | 2:26.3 | BikeErg | View workout |