Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/07/21 |
12,485m |
30:06.9 |
2:24.7 |
BikeErg |
|
View workout
|
03/06/21 |
6,675m |
40:08.1 |
3:00.3 |
Dynamic |
Lwt |
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|
03/06/21 |
12,646m |
30:07.2 |
2:22.9 |
BikeErg |
|
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|
03/05/21 |
6,693m |
40:14.5 |
3:00.3 |
Dynamic |
Lwt |
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|
03/05/21 |
12,593m |
30:07.5 |
2:23.5 |
BikeErg |
|
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|
03/04/21 |
6,503m |
40:09.9 |
3:05.2 |
Dynamic |
Lwt |
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|
03/04/21 |
12,420m |
30:07.9 |
2:25.5 |
BikeErg |
|
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|
03/03/21 |
5,146m |
30:09.0 |
2:55.7 |
Dynamic |
Lwt |
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|
03/03/21 |
1,676m |
10:12.7 |
3:02.7 |
Dynamic |
Lwt |
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|
03/03/21 |
12,577m |
30:08.3 |
2:23.7 |
BikeErg |
|
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|
03/02/21 |
6,778m |
40:07.1 |
2:57.5 |
Dynamic |
Lwt |
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|
03/02/21 |
10,343m |
25:13.5 |
2:26.3 |
BikeErg |
|
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|
03/02/21 |
1,970m |
5:16.2 |
2:40.5 |
BikeErg |
|
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|
03/01/21 |
5,195m |
30:16.8 |
2:54.8 |
Dynamic |
Lwt |
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|
03/01/21 |
1,735m |
10:07.8 |
2:55.1 |
Dynamic |
Lwt |
View workout
|
03/01/21 |
12,819m |
30:17.3 |
2:21.7 |
BikeErg |
|
View workout
|
02/28/21 |
6,441m |
40:07.7 |
3:06.9 |
Dynamic |
Lwt |
View workout
|
02/28/21 |
12,799m |
30:07.3 |
2:21.2 |
BikeErg |
|
View workout
|
02/27/21 |
6,638m |
40:09.3 |
3:01.4 |
Dynamic |
Lwt |
View workout
|
02/27/21 |
12,564m |
30:12.0 |
2:24.2 |
BikeErg |
|
View workout
|