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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
05/02/21 10,510m 1:00:33.6 2:52.8 View workout
05/01/21 5,190m 30:15.1 2:54.8 View workout
05/01/21 7,018m 41:15.8 2:56.3 View workout
04/30/21 10,617m 1:00:19.2 2:50.4 View workout
04/29/21 2,061m 11:15.3 2:43.8 View workout
04/29/21 8,525m 50:26.1 2:57.4 View workout
04/28/21 5,326m 30:09.0 2:49.8 View workout
04/28/21 2,726m 15:08.1 2:46.5 View workout
04/28/21 3,209m 19:18.5 3:00.5 View workout
04/27/21 10,310m 1:00:07.9 2:54.9 View workout
04/26/21 2,020m 11:19.7 2:48.2 View workout
04/26/21 9,017m 51:35.7 2:51.6 View workout
04/25/21 10,268m 1:00:16.5 2:56.1

very easy, low key, with emphasis on technique...

 View workout
04/24/21 10,263m 1:00:28.4 2:56.7 View workout
04/23/21 5,085m 30:12.3 2:58.2 View workout
04/23/21 5,267m 30:36.6 2:54.3 View workout
04/22/21 10,318m 1:00:10.4 2:54.9 View workout
04/21/21 3,036m 17:18.5 2:51.0 View workout
04/21/21 8,108m 45:41.9 2:49.0 View workout
04/20/21 3,614m 20:12.1 2:47.6 View workout