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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
06/10/21 8,027m 46:07.8 2:52.4 View workout
06/09/21 10,633m 1:00:09.2 2:49.7 View workout
06/08/21 10,617m 1:00:51.3 2:51.9 View workout
06/07/21 10,670m 1:00:07.0 2:49.0 View workout
06/06/21 2,690m 15:06.8 2:48.5 View workout
06/06/21 8,234m 46:34.0 2:49.6 View workout
06/05/21 10,768m 1:01:05.4 2:50.1 View workout
06/04/21 2,029m 11:24.8 2:48.7 View workout
06/04/21 9,024m 50:50.7 2:49.0 View workout
06/03/21 10,687m 1:00:36.5 2:50.1 View workout
06/02/21 3,010m 17:04.1 2:50.1 View workout
06/02/21 8,013m 45:41.4 2:51.0 View workout
06/01/21 2,018m 11:07.7 2:45.4 View workout
06/01/21 9,123m 51:31.1 2:49.4 View workout
05/31/21 3,050m 17:06.3 2:48.2 View workout
05/31/21 8,056m 46:08.2 2:51.8 View workout
05/30/21 5,522m 30:43.5 2:46.9 View workout
05/30/21 5,389m 30:13.1 2:48.2 View workout
05/29/21 5,525m 30:48.7 2:47.3 View workout
05/28/21 5,516m 30:20.4 2:45.0 View workout