Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/21 |
10,697m |
1:00:11.6 |
2:48.8 |
Dynamic |
Lwt |
View workout
|
08/07/21 |
10,793m |
1:00:11.0 |
2:47.2 |
Dynamic |
Lwt |
View workout
|
08/06/21 |
10,935m |
1:00:07.3 |
2:44.9 |
Dynamic |
Lwt |
View workout
|
08/05/21 |
10,963m |
1:00:16.4 |
2:44.9 |
Dynamic |
Lwt |
View workout
|
08/04/21 |
10,891m |
1:00:17.0 |
2:46.0 |
Dynamic |
Lwt |
View workout
|
08/03/21 |
10,802m |
1:00:06.7 |
2:46.9 |
Dynamic |
Lwt |
View workout
|
08/02/21 |
1,915m |
10:12.6 |
2:39.9 |
Dynamic |
Lwt |
View workout
|
08/02/21 |
8,934m |
50:16.9 |
2:48.8 |
Dynamic |
Lwt |
View workout
|
08/01/21 |
10,819m |
1:00:11.6 |
2:46.9 |
Dynamic |
Lwt |
View workout
|
07/31/21 |
10,750m |
1:00:11.7 |
2:47.9 |
Dynamic |
Lwt |
View workout
|
07/30/21 |
7,869m |
45:06.6 |
2:51.9 |
Dynamic |
Lwt |
View workout
|
07/30/21 |
2,678m |
15:08.0 |
2:49.5 |
Dynamic |
Lwt |
View workout
|
07/29/21 |
10,697m |
1:00:13.2 |
2:48.8 |
Dynamic |
Lwt |
View workout
|
07/28/21 |
2,014m |
11:06.5 |
2:45.4 |
Dynamic |
Lwt |
View workout
|
07/28/21 |
9,035m |
51:17.1 |
2:50.2 |
Dynamic |
Lwt |
View workout
|
07/27/21 |
3,557m |
20:06.2 |
2:49.5 |
Dynamic |
Lwt |
View workout
|
07/27/21 |
7,110m |
40:14.8 |
2:49.8 |
Dynamic |
Lwt |
View workout
|
07/26/21 |
10,521m |
1:00:47.6 |
2:53.3 |
Dynamic |
Lwt |
View workout
|
07/25/21 |
10,514m |
1:00:43.2 |
2:53.2 |
Dynamic |
Lwt |
View workout
|
07/24/21 |
10,521m |
1:00:09.1 |
2:51.5 |
Dynamic |
Lwt |
View workout
|