Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/21 |
7,869m |
45:06.6 |
2:51.9 |
Dynamic |
Lwt |
View workout
|
07/30/21 |
2,678m |
15:08.0 |
2:49.5 |
Dynamic |
Lwt |
View workout
|
07/29/21 |
10,697m |
1:00:13.2 |
2:48.8 |
Dynamic |
Lwt |
View workout
|
07/28/21 |
2,014m |
11:06.5 |
2:45.4 |
Dynamic |
Lwt |
View workout
|
07/28/21 |
9,035m |
51:17.1 |
2:50.2 |
Dynamic |
Lwt |
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|
07/27/21 |
3,557m |
20:06.2 |
2:49.5 |
Dynamic |
Lwt |
View workout
|
07/27/21 |
7,110m |
40:14.8 |
2:49.8 |
Dynamic |
Lwt |
View workout
|
07/26/21 |
10,521m |
1:00:47.6 |
2:53.3 |
Dynamic |
Lwt |
View workout
|
07/25/21 |
10,514m |
1:00:43.2 |
2:53.2 |
Dynamic |
Lwt |
View workout
|
07/24/21 |
10,521m |
1:00:09.1 |
2:51.5 |
Dynamic |
Lwt |
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|
07/23/21 |
3,019m |
17:22.2 |
2:52.6 |
Dynamic |
Lwt |
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|
07/23/21 |
8,509m |
48:20.6 |
2:50.4 |
Dynamic |
Lwt |
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|
07/22/21 |
2,036m |
11:24.3 |
2:48.0 |
Dynamic |
Lwt |
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|
07/22/21 |
9,210m |
53:34.8 |
2:54.5 |
Dynamic |
Lwt |
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|
07/21/21 |
2,018m |
11:37.2 |
2:52.7 |
Dynamic |
Lwt |
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|
07/21/21 |
8,584m |
51:59.5 |
3:01.7 |
Dynamic |
Lwt |
View workout
|
07/20/21 |
10,519m |
1:00:44.4 |
2:53.2 |
Dynamic |
Lwt |
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|
07/19/21 |
10,519m |
1:00:54.1 |
2:53.6 |
Dynamic |
Lwt |
View workout
|
07/18/21 |
10,522m |
1:00:21.7 |
2:52.1 |
Dynamic |
Lwt |
View workout
|
07/17/21 |
14,582m |
37:13.3 |
2:33.1 |
BikeErg |
|
View workout
|