Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/21 |
10,526m |
1:01:07.6 |
2:54.2 |
RowErg |
Lwt |
View workout
|
07/10/21 |
10,414m |
1:00:34.6 |
2:54.5 |
RowErg |
Lwt |
View workout
|
07/09/21 |
2,643m |
15:10.7 |
2:52.2 |
RowErg |
Lwt |
View workout
|
07/09/21 |
8,442m |
48:20.9 |
2:51.8 |
RowErg |
Lwt |
View workout
|
07/08/21 |
10,513m |
1:00:39.1 |
2:53.0 |
RowErg |
Lwt |
View workout
|
07/07/21 |
24,635m |
1:02:06.2 |
2:31.2 |
BikeErg |
|
View workout
|
07/06/21 |
1,019m |
5:53.6 |
2:53.5 |
RowErg |
Lwt |
View workout
|
07/06/21 |
2,717m |
15:18.2 |
2:48.9 |
RowErg |
Lwt |
View workout
|
07/06/21 |
6,953m |
40:09.8 |
2:53.2 |
RowErg |
Lwt |
View workout
|
07/05/21 |
5,288m |
30:08.6 |
2:51.0 |
RowErg |
Lwt |
View workout
|
07/05/21 |
5,274m |
30:41.4 |
2:54.5 |
RowErg |
Lwt |
View workout
|
07/04/21 |
10,368m |
1:00:29.9 |
2:55.0 |
RowErg |
Lwt |
View workout
|
07/03/21 |
10,219m |
1:00:30.7 |
2:57.6 |
RowErg |
Lwt |
View workout
|
07/02/21 |
10,517m |
1:00:24.4 |
2:52.3 |
RowErg |
Lwt |
View workout
|
06/23/21 |
11,152m |
1:00:11.2 |
2:41.9 |
RowErg |
Lwt |
View workout
|
06/22/21 |
2,044m |
11:08.0 |
2:43.4 |
RowErg |
Lwt |
View workout
|
06/22/21 |
10,019m |
55:38.2 |
2:46.5 |
RowErg |
Lwt |
View workout
|
06/21/21 |
23,089m |
1:00:06.3 |
2:36.1 |
BikeErg |
|
View workout
|
06/20/21 |
22,151m |
1:00:10.2 |
2:42.9 |
BikeErg |
|
View workout
|
06/19/21 |
10,649m |
1:00:08.2 |
2:49.4 |
RowErg |
Lwt |
View workout
|