Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/21 |
3,019m |
17:22.2 |
2:52.6 |
Dynamic |
Lwt |
View workout
|
07/23/21 |
8,509m |
48:20.6 |
2:50.4 |
Dynamic |
Lwt |
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|
07/22/21 |
2,036m |
11:24.3 |
2:48.0 |
Dynamic |
Lwt |
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|
07/22/21 |
9,210m |
53:34.8 |
2:54.5 |
Dynamic |
Lwt |
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|
07/21/21 |
2,018m |
11:37.2 |
2:52.7 |
Dynamic |
Lwt |
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|
07/21/21 |
8,584m |
51:59.5 |
3:01.7 |
Dynamic |
Lwt |
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|
07/20/21 |
10,519m |
1:00:44.4 |
2:53.2 |
Dynamic |
Lwt |
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|
07/19/21 |
10,519m |
1:00:54.1 |
2:53.6 |
Dynamic |
Lwt |
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|
07/18/21 |
10,522m |
1:00:21.7 |
2:52.1 |
Dynamic |
Lwt |
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|
07/17/21 |
14,582m |
37:13.3 |
2:33.1 |
BikeErg |
|
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|
07/17/21 |
10,385m |
25:07.8 |
2:25.1 |
BikeErg |
|
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|
07/16/21 |
2,019m |
11:17.1 |
2:47.6 |
Dynamic |
Lwt |
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|
07/16/21 |
9,023m |
51:18.5 |
2:50.5 |
Dynamic |
Lwt |
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|
07/15/21 |
10,640m |
1:00:07.1 |
2:49.5 |
Dynamic |
Lwt |
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|
07/14/21 |
3,021m |
17:19.4 |
2:52.0 |
RowErg |
Lwt |
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|
07/14/21 |
9,022m |
51:00.2 |
2:49.5 |
RowErg |
Lwt |
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|
07/13/21 |
2,031m |
11:22.1 |
2:47.9 |
RowErg |
Lwt |
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|
07/13/21 |
9,008m |
51:42.5 |
2:52.2 |
RowErg |
Lwt |
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|
07/12/21 |
3,015m |
17:07.1 |
2:50.3 |
RowErg |
Lwt |
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|
07/12/21 |
8,013m |
47:00.0 |
2:55.9 |
RowErg |
Lwt |
View workout
|