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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
07/17/21 10,385m 25:07.8 2:25.1 View workout
07/16/21 2,019m 11:17.1 2:47.6 View workout
07/16/21 9,023m 51:18.5 2:50.5 View workout
07/15/21 10,640m 1:00:07.1 2:49.5 View workout
07/14/21 3,021m 17:19.4 2:52.0 View workout
07/14/21 9,022m 51:00.2 2:49.5 View workout
07/13/21 2,031m 11:22.1 2:47.9 View workout
07/13/21 9,008m 51:42.5 2:52.2 View workout
07/12/21 3,015m 17:07.1 2:50.3 View workout
07/12/21 8,013m 47:00.0 2:55.9 View workout
07/11/21 10,526m 1:01:07.6 2:54.2 View workout
07/10/21 10,414m 1:00:34.6 2:54.5 View workout
07/09/21 2,643m 15:10.7 2:52.2 View workout
07/09/21 8,442m 48:20.9 2:51.8 View workout
07/08/21 10,513m 1:00:39.1 2:53.0 View workout
07/07/21 24,635m 1:02:06.2 2:31.2 View workout
07/06/21 1,019m 5:53.6 2:53.5 View workout
07/06/21 2,717m 15:18.2 2:48.9 View workout
07/06/21 6,953m 40:09.8 2:53.2 View workout
07/05/21 5,288m 30:08.6 2:51.0 View workout