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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
09/13/21 10,787m 1:00:17.8 2:47.6 View workout
09/12/21 11,041m 1:00:47.3 2:45.1 View workout
09/11/21 10,819m 1:00:13.5 2:46.9 View workout
09/10/21 10,816m 1:00:35.2 2:48.0 View workout
09/09/21 10,627m 1:00:55.7 2:52.0 View workout
09/08/21 2,120m 11:06.0 2:37.0 View workout
09/08/21 9,018m 50:05.8 2:46.6 View workout
09/07/21 4,023m 22:32.2 2:48.0 View workout
09/06/21 10,823m 1:00:28.6 2:47.6 View workout
09/05/21 4,712m 26:02.9 2:45.8 View workout
09/05/21 6,102m 35:21.3 2:53.8

Batteries died in the middle of the workout, so I had to enter the data from the PM5.

 View workout
09/04/21 11,093m 1:01:24.7 2:46.0 View workout
09/03/21 10,000m 1:16:42.8 3:50.1 View workout
09/02/21 4,117m 23:12.5 2:49.1 View workout
09/02/21 3,551m 20:52.5 2:56.3 View workout
09/02/21 2,602m 15:27.6 2:58.2 View workout
09/01/21 9,081m 52:08.0 2:52.2 View workout
09/01/21 1,332m 8:05.0 3:02.0 View workout
08/31/21 2,727m 15:06.9 2:46.2 View workout
08/31/21 8,700m 51:29.3 2:57.5 View workout