Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/21 |
11,098m |
1:02:07.9 |
2:47.9 |
Dynamic |
Lwt |
View workout
|
09/20/21 |
2,686m |
15:14.4 |
2:50.2 |
Dynamic |
Lwt |
View workout
|
09/20/21 |
9,869m |
55:13.4 |
2:47.8 |
Dynamic |
Lwt |
View workout
|
09/19/21 |
10,729m |
1:02:06.9 |
2:53.6 |
Dynamic |
Lwt |
View workout
|
09/18/21 |
10,585m |
1:00:29.2 |
2:51.4 |
Dynamic |
Lwt |
View workout
|
09/17/21 |
7,128m |
40:30.4 |
2:50.4 |
Dynamic |
Lwt |
View workout
|
09/17/21 |
4,523m |
25:12.4 |
2:47.1 |
Dynamic |
Lwt |
View workout
|
09/16/21 |
11,020m |
1:00:27.7 |
2:44.5 |
Dynamic |
Lwt |
View workout
|
09/15/21 |
10,723m |
1:00:20.4 |
2:48.8 |
Dynamic |
Lwt |
View workout
|
09/14/21 |
11,013m |
1:00:41.6 |
2:45.3 |
Dynamic |
Lwt |
View workout
|
09/13/21 |
10,787m |
1:00:17.8 |
2:47.6 |
Dynamic |
Lwt |
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|
09/12/21 |
11,041m |
1:00:47.3 |
2:45.1 |
Dynamic |
Lwt |
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|
09/11/21 |
10,819m |
1:00:13.5 |
2:46.9 |
Dynamic |
Lwt |
View workout
|
09/10/21 |
10,816m |
1:00:35.2 |
2:48.0 |
Dynamic |
Lwt |
View workout
|
09/09/21 |
10,627m |
1:00:55.7 |
2:52.0 |
Dynamic |
Lwt |
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|
09/08/21 |
2,120m |
11:06.0 |
2:37.0 |
Dynamic |
Lwt |
View workout
|
09/08/21 |
9,018m |
50:05.8 |
2:46.6 |
Dynamic |
Lwt |
View workout
|
09/07/21 |
4,023m |
22:32.2 |
2:48.0 |
Dynamic |
Lwt |
View workout
|
09/06/21 |
10,823m |
1:00:28.6 |
2:47.6 |
Dynamic |
Lwt |
View workout
|
09/05/21 |
4,712m |
26:02.9 |
2:45.8 |
Dynamic |
Lwt |
View workout
|