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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
10/20/21 5,022m 27:19.3 2:43.2 View workout
10/19/21 3,039m 16:07.4 2:39.1 View workout
10/19/21 3,015m 16:09.8 2:40.8 View workout
10/19/21 5,041m 27:49.2 2:45.5 View workout
10/18/21 5,851m 30:13.1 2:34.9

Disappeared from Logbook

 View workout
10/18/21 5,678m 30:09.7 2:39.3

Disappeared from Logbook

 View workout
10/17/21 5,675m 30:09.1 2:39.3 View workout
10/17/21 5,512m 30:17.3 2:44.8 View workout
10/16/21 11,014m 1:00:07.4 2:43.7 View workout
10/15/21 10,041m 55:07.9 2:44.7 View workout
10/14/21 2,820m 15:07.1 2:40.8 View workout
10/14/21 4,612m 26:17.9 2:51.0 View workout
10/14/21 4,370m 25:06.8 2:52.4 View workout
10/13/21 2,525m 12:48.7 2:32.2 View workout
10/13/21 10,046m 55:46.3 2:46.5 View workout
10/12/21 11,032m 1:00:29.5 2:44.4 View workout
10/11/21 11,040m 1:01:12.5 2:46.3 View workout
10/10/21 11,078m 1:02:13.6 2:48.5 View workout
10/09/21 11,061m 1:02:21.5 2:49.1 View workout
10/08/21 2,046m 10:31.2 2:34.2 View workout