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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
11/07/21 5,017m 27:23.9 2:43.8 View workout
11/06/21 5,000m 27:01.4 2:42.1 View workout
11/06/21 5,000m 27:14.6 2:43.4 View workout
11/05/21 5,037m 27:29.0 2:43.6 View workout
11/05/21 5,114m 27:44.2 2:42.7 View workout
11/04/21 5,040m 26:45.2 2:39.2 View workout
11/04/21 5,033m 26:10.6 2:36.0 View workout
11/03/21 5,050m 27:27.8 2:43.1 View workout
11/03/21 5,043m 27:14.0 2:42.0 View workout
11/02/21 5,157m 27:52.9 2:42.1 View workout
11/02/21 5,041m 27:12.5 2:41.9 View workout
11/01/21 5,037m 27:02.1 2:41.0 View workout
11/01/21 5,037m 27:16.1 2:42.4 View workout
10/31/21 5,021m 27:10.0 2:42.3 View workout
10/31/21 5,035m 27:50.1 2:45.8 View workout
10/30/21 5,039m 26:42.6 2:39.0 View workout
10/30/21 5,049m 27:14.0 2:41.8 View workout
10/29/21 5,047m 27:37.5 2:44.2 View workout
10/29/21 5,121m 29:06.1 2:50.4 View workout
10/28/21 2,040m 11:19.2 2:46.4 View workout