Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/21 |
4,642m |
24:55.8 |
2:41.1 |
Dynamic |
Lwt |
View workout
|
11/20/21 |
5,034m |
28:23.7 |
2:49.2 |
Dynamic |
Lwt |
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|
11/19/21 |
512m |
3:07.3 |
3:02.9 |
RowErg |
Hwt |
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|
11/19/21 |
2,523m |
13:16.8 |
2:37.9 |
Dynamic |
Lwt |
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|
11/19/21 |
5,032m |
28:18.5 |
2:48.7 |
Dynamic |
Lwt |
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|
11/19/21 |
3,022m |
15:40.9 |
2:35.6 |
Dynamic |
Lwt |
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|
11/18/21 |
5,026m |
28:00.7 |
2:47.2 |
Dynamic |
Lwt |
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|
11/18/21 |
5,022m |
27:59.1 |
2:47.1 |
Dynamic |
Lwt |
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|
11/17/21 |
5,037m |
28:16.2 |
2:48.3 |
Dynamic |
Lwt |
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|
11/17/21 |
5,020m |
28:57.0 |
2:53.0 |
Dynamic |
Lwt |
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|
11/16/21 |
2,516m |
15:08.9 |
3:00.6 |
Dynamic |
Lwt |
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|
11/16/21 |
3,733m |
21:53.5 |
2:55.9 |
Dynamic |
Lwt |
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|
11/16/21 |
5,190m |
31:08.0 |
2:59.9 |
Dynamic |
Lwt |
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|
11/15/21 |
2,565m |
15:01.6 |
2:55.7 |
Dynamic |
Lwt |
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|
11/15/21 |
3,045m |
17:42.2 |
2:54.4 |
Dynamic |
Lwt |
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|
11/15/21 |
5,016m |
30:07.6 |
3:00.1 |
Dynamic |
Lwt |
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|
11/14/21 |
2,021m |
12:18.7 |
3:02.7 |
Dynamic |
Lwt |
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|
11/13/21 |
5,028m |
27:08.6 |
2:41.9 |
Dynamic |
Lwt |
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|
11/13/21 |
5,019m |
26:46.2 |
2:40.0 |
Dynamic |
Lwt |
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|
11/12/21 |
6,124m |
34:00.8 |
2:46.6 |
Dynamic |
Lwt |
View workout
|