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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
11/16/21 2,516m 15:08.9 3:00.6 View workout
11/16/21 3,733m 21:53.5 2:55.9 View workout
11/16/21 5,190m 31:08.0 2:59.9 View workout
11/15/21 2,565m 15:01.6 2:55.7 View workout
11/15/21 3,045m 17:42.2 2:54.4 View workout
11/15/21 5,016m 30:07.6 3:00.1 View workout
11/14/21 2,021m 12:18.7 3:02.7

Low pressure, low rate, low meters rowed. I have a swollen, hard, egg-like lump in the back of my right knee. The lump has been develo…

 View workout
11/13/21 5,028m 27:08.6 2:41.9 View workout
11/13/21 5,019m 26:46.2 2:40.0 View workout
11/12/21 6,124m 34:00.8 2:46.6 View workout
11/12/21 4,016m 21:52.9 2:43.4 View workout
11/11/21 5,030m 27:58.1 2:46.8 View workout
11/11/21 5,029m 27:10.4 2:42.0 View workout
11/10/21 5,049m 27:04.1 2:40.8 View workout
11/10/21 5,000m 27:30.9 2:45.0 View workout
11/09/21 5,021m 27:38.3 2:45.1 View workout
11/09/21 5,018m 27:13.4 2:42.7 View workout
11/08/21 5,000m 27:17.2 2:43.7 View workout
11/08/21 5,018m 27:31.5 2:44.5 View workout
11/07/21 5,000m 27:23.6 2:44.3 View workout