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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
12/23/21 8,539m 50:13.0 2:56.4 View workout
12/22/21 5,346m 31:08.5 2:54.7 View workout
12/22/21 5,167m 30:10.1 2:55.1 View workout
12/21/21 10,363m 1:00:11.3 2:54.2 View workout
12/20/21 1,796m 10:10.4 2:49.9 View workout
12/20/21 6,821m 40:17.8 2:57.2 View workout
12/20/21 1,643m 10:10.6 3:05.8 View workout
12/19/21 10,300m 1:00:10.9 2:55.2 View workout
12/18/21 2,254m 13:17.1 2:56.8 View workout
12/18/21 8,508m 50:09.7 2:56.8 View workout
12/17/21 6,016m 35:12.0 2:55.5 View workout
12/17/21 4,374m 25:10.5 2:52.6 View workout
12/16/21 5,375m 30:11.8 2:48.5 View workout
12/16/21 5,289m 30:10.9 2:51.1 View workout
12/15/21 5,434m 30:09.5 2:46.4 View workout
12/15/21 5,319m 30:10.4 2:50.1 View workout
12/14/21 10,442m 1:00:10.7 2:52.8 View workout
12/13/21 10,486m 1:00:09.8 2:52.1 View workout
12/12/21 10,652m 1:00:11.3 2:49.5 View workout
12/11/21 10,625m 1:00:09.8 2:49.8 View workout