Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/21 |
8,539m |
50:13.0 |
2:56.4 |
Dynamic |
Lwt |
View workout
|
12/22/21 |
5,346m |
31:08.5 |
2:54.7 |
Dynamic |
Lwt |
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|
12/22/21 |
5,167m |
30:10.1 |
2:55.1 |
Dynamic |
Lwt |
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|
12/21/21 |
10,363m |
1:00:11.3 |
2:54.2 |
Dynamic |
Lwt |
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|
12/20/21 |
1,796m |
10:10.4 |
2:49.9 |
Dynamic |
Lwt |
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|
12/20/21 |
6,821m |
40:17.8 |
2:57.2 |
Dynamic |
Lwt |
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|
12/20/21 |
1,643m |
10:10.6 |
3:05.8 |
Dynamic |
Lwt |
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|
12/19/21 |
10,300m |
1:00:10.9 |
2:55.2 |
Dynamic |
Lwt |
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|
12/18/21 |
2,254m |
13:17.1 |
2:56.8 |
Dynamic |
Lwt |
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|
12/18/21 |
8,508m |
50:09.7 |
2:56.8 |
Dynamic |
Lwt |
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|
12/17/21 |
6,016m |
35:12.0 |
2:55.5 |
Dynamic |
Lwt |
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|
12/17/21 |
4,374m |
25:10.5 |
2:52.6 |
Dynamic |
Lwt |
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|
12/16/21 |
5,375m |
30:11.8 |
2:48.5 |
Dynamic |
Lwt |
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|
12/16/21 |
5,289m |
30:10.9 |
2:51.1 |
Dynamic |
Lwt |
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|
12/15/21 |
5,434m |
30:09.5 |
2:46.4 |
Dynamic |
Lwt |
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|
12/15/21 |
5,319m |
30:10.4 |
2:50.1 |
Dynamic |
Lwt |
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|
12/14/21 |
10,442m |
1:00:10.7 |
2:52.8 |
Dynamic |
Lwt |
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|
12/13/21 |
10,486m |
1:00:09.8 |
2:52.1 |
Dynamic |
Lwt |
View workout
|
12/12/21 |
10,652m |
1:00:11.3 |
2:49.5 |
Dynamic |
Lwt |
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|
12/11/21 |
10,625m |
1:00:09.8 |
2:49.8 |
Dynamic |
Lwt |
View workout
|