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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
01/29/22 11,041m 1:01:53.0 2:48.1 View workout
01/28/22 8,483m 48:22.5 2:51.0 View workout
01/28/22 2,789m 16:28.7 2:57.2 View workout
01/27/22 2,069m 11:35.2 2:48.0 View workout
01/27/22 9,235m 53:07.7 2:52.5 View workout
01/26/22 2,026m 11:30.4 2:50.3 View workout
01/26/22 8,905m 50:29.0 2:50.0 View workout
01/25/22 10,519m 1:01:03.5 2:54.1 View workout
01/24/22 10,520m 1:02:01.4 2:56.8 View workout
01/23/22 10,559m 1:02:09.9 2:56.6 View workout
01/22/22 10,534m 1:01:09.7 2:54.1 View workout
01/21/22 8,324m 50:18.1 3:01.2 View workout
01/21/22 2,015m 12:29.0 3:05.8 View workout
01/20/22 2,020m 12:07.4 3:00.0 View workout
01/20/22 10,041m 58:33.5 2:54.9 View workout
01/19/22 3,032m 16:57.2 2:47.7 View workout
01/19/22 7,527m 45:13.8 3:00.2 View workout
01/18/22 10,050m 1:00:53.2 3:01.7 View workout
01/17/22 2,099m 12:23.2 2:57.0 View workout
01/17/22 8,638m 50:22.0 2:54.9 View workout