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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
03/18/22 10,639m 1:00:26.7 2:50.4 View workout
03/17/22 10,946m 1:00:33.8 2:45.9 View workout
03/16/22 10,810m 1:00:26.4 2:47.7 View workout
03/15/22 11,126m 1:00:29.7 2:43.1 View workout
03/14/22 10,701m 1:00:38.2 2:49.9 View workout
03/13/22 10,619m 1:00:30.0 2:50.9 View workout
03/12/22 10,890m 1:00:25.1 2:46.4 View workout
03/11/22 8,995m 50:29.7 2:48.4 View workout
03/11/22 1,875m 10:37.5 2:50.0 View workout
03/10/22 10,857m 1:00:34.4 2:47.3 View workout
03/09/22 10,574m 1:00:26.1 2:51.4 View workout
03/08/22 10,757m 1:00:30.1 2:48.7 View workout
03/07/22 10,264m 1:00:28.9 2:56.7 View workout
03/06/22 10,823m 1:00:35.3 2:47.9 View workout
03/05/22 10,861m 1:00:49.4 2:48.0 View workout
03/04/22 8,966m 50:28.0 2:48.8 View workout
03/04/22 1,827m 10:08.4 2:46.5 View workout
03/03/22 5,585m 30:25.7 2:43.4 View workout
03/03/22 5,527m 30:40.5 2:46.5 View workout
03/02/22 10,536m 1:00:33.8 2:52.4 View workout