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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
03/01/22 10,355m 1:00:27.5 2:55.1 View workout
02/28/22 10,437m 1:00:46.2 2:54.6 View workout
02/27/22 10,899m 1:00:27.1 2:46.3 View workout
02/26/22 10,814m 1:00:27.2 2:47.7 View workout
02/25/22 9,014m 50:46.6 2:48.9 View workout
02/25/22 2,014m 11:17.2 2:48.1 View workout
02/24/22 10,755m 1:00:29.0 2:48.7 View workout
02/23/22 1,973m 10:07.6 2:33.9 View workout
02/23/22 9,947m 55:44.0 2:48.0 View workout
02/22/22 10,911m 1:00:24.1 2:46.0 View workout
02/21/22 10,584m 1:00:26.2 2:51.3 View workout
02/20/22 10,838m 1:00:24.1 2:47.1 View workout
02/19/22 10,888m 1:00:52.8 2:47.7 View workout
02/18/22 10,745m 1:00:29.3 2:48.8 View workout
02/17/22 10,539m 1:00:24.6 2:51.9 View workout
02/16/22 10,742m 1:01:33.6 2:51.9 View workout
02/15/22 10,582m 1:00:24.9 2:51.2 View workout
02/14/22 1,983m 11:14.5 2:50.0 View workout
02/14/22 9,691m 56:07.3 2:53.7 View workout
02/13/22 10,286m 1:00:39.8 2:56.9 View workout