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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
04/03/22 6,534m 35:26.8 2:42.7 View workout
04/03/22 4,571m 25:27.1 2:47.0 View workout
04/02/22 11,191m 1:00:26.6 2:42.0 View workout
04/01/22 8,251m 45:27.2 2:45.2 View workout
04/01/22 2,861m 15:28.7 2:42.3 View workout
03/31/22 10,980m 1:00:28.1 2:45.2 View workout
03/30/22 11,245m 1:00:28.1 2:41.3 View workout
03/29/22 11,177m 1:00:34.4 2:42.5 View workout
03/28/22 11,203m 1:00:28.1 2:41.9 View workout
03/27/22 11,090m 1:00:26.9 2:43.5 View workout
03/26/22 11,095m 1:00:26.8 2:43.4 View workout
03/25/22 9,179m 50:26.9 2:44.8 View workout
03/25/22 1,941m 10:31.6 2:42.6 View workout
03/24/22 3,883m 20:27.1 2:38.0 View workout
03/24/22 7,382m 40:30.4 2:44.6 View workout
03/23/22 11,243m 1:00:29.0 2:41.3 View workout
03/22/22 11,023m 1:00:28.7 2:44.5 View workout
03/21/22 11,150m 1:00:28.2 2:42.6 View workout
03/20/22 11,078m 1:00:34.1 2:44.0 View workout
03/19/22 10,787m 1:00:27.8 2:48.1 View workout