Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/21 |
5,434m |
30:09.5 |
2:46.4 |
Dynamic |
Lwt |
View workout
|
12/15/21 |
5,319m |
30:10.4 |
2:50.1 |
Dynamic |
Lwt |
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|
12/14/21 |
10,442m |
1:00:10.7 |
2:52.8 |
Dynamic |
Lwt |
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|
12/13/21 |
10,486m |
1:00:09.8 |
2:52.1 |
Dynamic |
Lwt |
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|
12/12/21 |
10,652m |
1:00:11.3 |
2:49.5 |
Dynamic |
Lwt |
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|
12/11/21 |
10,625m |
1:00:09.8 |
2:49.8 |
Dynamic |
Lwt |
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|
12/10/21 |
10,437m |
1:00:09.5 |
2:52.9 |
Dynamic |
Lwt |
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|
12/09/21 |
2,689m |
15:11.2 |
2:49.4 |
Dynamic |
Lwt |
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|
12/09/21 |
2,842m |
15:11.5 |
2:40.3 |
Dynamic |
Lwt |
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|
12/09/21 |
5,329m |
30:11.7 |
2:49.9 |
Dynamic |
Lwt |
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|
12/08/21 |
10,149m |
1:00:10.9 |
2:57.8 |
Dynamic |
Lwt |
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|
12/07/21 |
5,070m |
30:11.4 |
2:58.6 |
Dynamic |
Lwt |
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|
12/07/21 |
5,372m |
30:11.3 |
2:48.5 |
Dynamic |
Lwt |
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|
12/06/21 |
10,594m |
1:00:11.8 |
2:50.4 |
Dynamic |
Lwt |
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|
12/05/21 |
5,379m |
30:10.9 |
2:48.3 |
Dynamic |
Lwt |
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|
12/05/21 |
5,328m |
30:18.2 |
2:50.6 |
Dynamic |
Lwt |
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|
12/04/21 |
10,457m |
1:00:10.6 |
2:52.6 |
Dynamic |
Lwt |
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|
12/03/21 |
1,840m |
10:09.2 |
2:45.5 |
Dynamic |
Lwt |
View workout
|
12/03/21 |
8,027m |
45:42.5 |
2:50.8 |
Dynamic |
Lwt |
View workout
|
12/03/21 |
871m |
5:08.4 |
2:57.0 |
Dynamic |
Lwt |
View workout
|