Charles Carroll

Log

Date Distance Time Pace Comments Action
12/15/21 5,434m 30:09.5 2:46.4 View workout
12/15/21 5,319m 30:10.4 2:50.1 View workout
12/14/21 10,442m 1:00:10.7 2:52.8 View workout
12/13/21 10,486m 1:00:09.8 2:52.1 View workout
12/12/21 10,652m 1:00:11.3 2:49.5 View workout
12/11/21 10,625m 1:00:09.8 2:49.8 View workout
12/10/21 10,437m 1:00:09.5 2:52.9 View workout
12/09/21 2,689m 15:11.2 2:49.4 View workout
12/09/21 2,842m 15:11.5 2:40.3 View workout
12/09/21 5,329m 30:11.7 2:49.9 View workout
12/08/21 10,149m 1:00:10.9 2:57.8 View workout
12/07/21 5,070m 30:11.4 2:58.6

Between rows I had a Covid-19 Booster shot (Pfizer), so I followed instructions from the Pharmacist and rowed low pressure/low rate for t…

View workout
12/07/21 5,372m 30:11.3 2:48.5 View workout
12/06/21 10,594m 1:00:11.8 2:50.4 View workout
12/05/21 5,379m 30:10.9 2:48.3 View workout
12/05/21 5,328m 30:18.2 2:50.6 View workout
12/04/21 10,457m 1:00:10.6 2:52.6 View workout
12/03/21 1,840m 10:09.2 2:45.5 View workout
12/03/21 8,027m 45:42.5 2:50.8 View workout
12/03/21 871m 5:08.4 2:57.0 View workout