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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
12/10/21 10,437m 1:00:09.5 2:52.9 View workout
12/09/21 2,689m 15:11.2 2:49.4 View workout
12/09/21 2,842m 15:11.5 2:40.3 View workout
12/09/21 5,329m 30:11.7 2:49.9 View workout
12/08/21 10,149m 1:00:10.9 2:57.8 View workout
12/07/21 5,070m 30:11.4 2:58.6

Between rows I had a Covid-19 Booster shot (Pfizer), so I followed instructions from the Pharmacist and rowed low pressure/low rate for t…

 View workout
12/07/21 5,372m 30:11.3 2:48.5 View workout
12/06/21 10,594m 1:00:11.8 2:50.4 View workout
12/05/21 5,379m 30:10.9 2:48.3 View workout
12/05/21 5,328m 30:18.2 2:50.6 View workout
12/04/21 10,457m 1:00:10.6 2:52.6 View workout
12/03/21 1,840m 10:09.2 2:45.5 View workout
12/03/21 8,027m 45:42.5 2:50.8 View workout
12/03/21 871m 5:08.4 2:57.0 View workout
12/02/21 2,026m 11:35.7 2:51.6 View workout
12/02/21 8,536m 50:11.7 2:56.4 View workout
12/01/21 1,866m 10:09.8 2:43.3 View workout
12/01/21 8,953m 50:14.4 2:48.3 View workout
11/30/21 10,650m 1:00:10.2 2:49.4 View workout
11/29/21 2,026m 11:06.0 2:44.3 View workout