Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/21 |
9,023m |
51:47.0 |
2:52.1 |
Dynamic |
Lwt |
View workout
|
11/28/21 |
5,480m |
30:11.6 |
2:45.2 |
Dynamic |
Lwt |
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|
11/28/21 |
5,362m |
30:16.3 |
2:49.3 |
Dynamic |
Lwt |
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|
11/27/21 |
10,654m |
1:00:10.1 |
2:49.4 |
Dynamic |
Lwt |
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|
11/26/21 |
10,625m |
1:00:07.0 |
2:49.7 |
Dynamic |
Lwt |
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|
11/25/21 |
10,642m |
1:00:08.0 |
2:49.5 |
Dynamic |
Lwt |
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|
11/24/21 |
2,018m |
11:29.0 |
2:50.7 |
Dynamic |
Lwt |
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|
11/24/21 |
9,019m |
50:57.4 |
2:49.4 |
Dynamic |
Lwt |
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|
11/23/21 |
8,773m |
50:10.0 |
2:51.5 |
Dynamic |
Lwt |
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|
11/23/21 |
1,825m |
10:11.4 |
2:47.5 |
Dynamic |
Lwt |
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|
11/22/21 |
10,544m |
1:00:26.5 |
2:51.9 |
Dynamic |
Lwt |
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|
11/21/21 |
3,572m |
20:08.4 |
2:49.1 |
Dynamic |
Lwt |
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|
11/21/21 |
7,211m |
41:08.5 |
2:51.1 |
Dynamic |
Lwt |
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|
11/20/21 |
1,016m |
5:57.0 |
2:55.6 |
Dynamic |
Lwt |
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|
11/20/21 |
4,642m |
24:55.8 |
2:41.1 |
Dynamic |
Lwt |
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|
11/20/21 |
5,034m |
28:23.7 |
2:49.2 |
Dynamic |
Lwt |
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|
11/19/21 |
512m |
3:07.3 |
3:02.9 |
RowErg |
Hwt |
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|
11/19/21 |
2,523m |
13:16.8 |
2:37.9 |
Dynamic |
Lwt |
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|
11/19/21 |
5,032m |
28:18.5 |
2:48.7 |
Dynamic |
Lwt |
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|
11/19/21 |
3,022m |
15:40.9 |
2:35.6 |
Dynamic |
Lwt |
View workout
|