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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
09/27/21 11,174m 1:03:57.4 2:51.7 View workout
09/26/21 11,034m 1:00:33.3 2:44.6 View workout
09/25/21 12,040m 1:07:54.5 2:49.2 View workout
09/24/21 2,831m 15:13.7 2:41.3 View workout
09/24/21 7,205m 40:27.7 2:48.4 View workout
09/24/21 2,033m 11:09.5 2:44.6 View workout
09/23/21 4,529m 25:43.3 2:50.3 View workout
09/23/21 9,871m 55:37.8 2:49.0 View workout
09/22/21 3,063m 16:20.8 2:40.1 View workout
09/22/21 10,037m 55:20.1 2:45.3 View workout
09/21/21 11,098m 1:02:07.9 2:47.9 View workout
09/20/21 2,686m 15:14.4 2:50.2 View workout
09/20/21 9,869m 55:13.4 2:47.8 View workout
09/19/21 10,729m 1:02:06.9 2:53.6 View workout
09/18/21 10,585m 1:00:29.2 2:51.4 View workout
09/17/21 7,128m 40:30.4 2:50.4 View workout
09/17/21 4,523m 25:12.4 2:47.1 View workout
09/16/21 11,020m 1:00:27.7 2:44.5 View workout
09/15/21 10,723m 1:00:20.4 2:48.8 View workout
09/14/21 11,013m 1:00:41.6 2:45.3 View workout