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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
09/29/20 12,295m 30:10.4 2:27.2 View workout
09/29/20 12,180m 30:06.1 2:28.2 View workout
09/28/20 1,883m 5:10.0 2:44.6 View workout
09/28/20 2,021m 5:09.7 2:33.2 View workout
09/28/20 6,028m 32:03.1 2:39.5 View workout
09/28/20 24,133m 1:02:13.9 2:34.7 View workout
09/27/20 6,022m 32:43.5 2:43.0 View workout
09/27/20 24,044m 1:02:10.3 2:35.1 View workout
09/26/20 2,029m 11:06.2 2:44.1 View workout
09/26/20 10,277m 26:44.9 2:36.1 View workout
09/26/20 7,621m 41:32.2 2:43.5 View workout
09/26/20 12,043m 31:19.8 2:36.0 View workout
09/25/20 6,575m 35:45.4 2:43.1 View workout
09/25/20 12,049m 30:51.8 2:33.6 View workout
09/25/20 11,642m 30:07.1 2:35.2 View workout
09/24/20 2,401m 6:06.7 2:32.7 View workout
09/24/20 8,029m 43:31.0 2:42.5 View workout
09/24/20 4,020m 21:58.0 2:43.9 View workout
09/24/20 12,038m 31:00.6 2:34.5 View workout
09/23/20 6,053m 33:22.6 2:45.4 View workout