Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/20 |
5,760m |
30:49.7 |
2:40.5 |
Dynamic |
Lwt |
View workout
|
10/02/20 |
8,058m |
20:30.7 |
2:32.7 |
BikeErg |
|
View workout
|
10/02/20 |
16,055m |
41:24.4 |
2:34.7 |
BikeErg |
|
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|
10/01/20 |
2,875m |
15:34.0 |
2:42.4 |
Dynamic |
Lwt |
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|
10/01/20 |
3,437m |
18:36.5 |
2:42.4 |
Dynamic |
Lwt |
View workout
|
10/01/20 |
9,096m |
22:39.1 |
2:29.4 |
BikeErg |
|
View workout
|
10/01/20 |
19,043m |
48:11.3 |
2:31.8 |
BikeErg |
|
View workout
|
09/30/20 |
4,136m |
10:06.6 |
2:26.6 |
BikeErg |
|
View workout
|
09/30/20 |
6,119m |
32:08.9 |
2:37.6 |
Dynamic |
Lwt |
View workout
|
09/30/20 |
24,044m |
1:00:32.7 |
2:31.0 |
BikeErg |
|
View workout
|
09/29/20 |
4,137m |
10:07.0 |
2:26.7 |
BikeErg |
|
View workout
|
09/29/20 |
6,108m |
32:16.6 |
2:38.5 |
Dynamic |
Lwt |
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|
09/29/20 |
12,295m |
30:10.4 |
2:27.2 |
BikeErg |
|
View workout
|
09/29/20 |
12,180m |
30:06.1 |
2:28.2 |
BikeErg |
|
View workout
|
09/28/20 |
1,883m |
5:10.0 |
2:44.6 |
BikeErg |
|
View workout
|
09/28/20 |
2,021m |
5:09.7 |
2:33.2 |
BikeErg |
|
View workout
|
09/28/20 |
6,028m |
32:03.1 |
2:39.5 |
Dynamic |
Lwt |
View workout
|
09/28/20 |
24,133m |
1:02:13.9 |
2:34.7 |
BikeErg |
|
View workout
|
09/27/20 |
6,022m |
32:43.5 |
2:43.0 |
Dynamic |
Lwt |
View workout
|
09/27/20 |
24,044m |
1:02:10.3 |
2:35.1 |
BikeErg |
|
View workout
|