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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Charles Carroll

Log

Date Distance Time Pace Comments Action
09/21/20 6,042m 16:47.2 2:46.6 View workout
09/21/20 4,702m 25:10.9 2:40.6 View workout
09/21/20 11,148m 30:18.5 2:43.1 View workout
09/20/20 3,590m 10:06.0 2:48.8 View workout
09/20/20 5,790m 31:30.3 2:43.2 View workout
09/20/20 4,925m 26:43.3 2:42.7 View workout
09/20/20 11,043m 30:32.4 2:45.9 View workout
09/19/20 5,309m 15:08.9 2:51.1 View workout
09/19/20 8,280m 45:19.0 2:44.1 View workout
09/19/20 12,036m 33:37.8 2:47.6 View workout
09/18/20 5,637m 30:17.5 2:41.2 View workout
09/18/20 2,040m 6:02.7 2:57.7 View workout
09/18/20 5,642m 30:19.5 2:41.2 View workout
09/18/20 10,846m 30:16.7 2:47.4 View workout
09/17/20 3,145m 17:27.1 2:46.4 View workout
09/17/20 8,044m 21:34.2 2:40.8 View workout
09/17/20 5,577m 30:10.9 2:42.3 View workout
09/17/20 11,421m 30:07.4 2:38.2 View workout
09/16/20 5,567m 30:16.0 2:43.1 View workout
09/16/20 2,036m 6:05.6 2:59.5

Warmup for 30 mins on the erg ...

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