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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
09/18/20 5,642m 30:19.5 2:41.2 View workout
09/18/20 10,846m 30:16.7 2:47.4 View workout
09/17/20 3,145m 17:27.1 2:46.4 View workout
09/17/20 8,044m 21:34.2 2:40.8 View workout
09/17/20 5,577m 30:10.9 2:42.3 View workout
09/17/20 11,421m 30:07.4 2:38.2 View workout
09/16/20 5,567m 30:16.0 2:43.1 View workout
09/16/20 2,036m 6:05.6 2:59.5

Warmup for 30 mins on the erg ...

 View workout
09/16/20 5,563m 30:10.6 2:42.7 View workout
09/16/20 11,277m 30:10.9 2:40.5 View workout
09/15/20 5,680m 30:07.3 2:39.0 View workout
09/15/20 2,046m 5:17.4 2:35.1 View workout
09/15/20 5,501m 30:09.1 2:44.4 View workout
09/15/20 11,690m 30:06.6 2:34.5 View workout
09/14/20 5,734m 30:14.2 2:38.1 View workout
09/14/20 10,000m 1:05:05.8 3:15.2 View workout
09/14/20 2,290m 5:39.8 2:28.3

First workout on the BikeErg

 View workout
09/13/20 5,000m 26:48.0 2:40.8 View workout
09/13/20 10,000m 53:26.1 2:40.3 View workout
09/12/20 5,000m 26:28.8 2:38.8 View workout