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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
09/02/20 10,010m 53:18.4 2:39.7 View workout
09/01/20 5,000m 26:20.0 2:38.0 View workout
09/01/20 10,000m 52:54.4 2:38.7 View workout
08/31/20 5,000m 26:37.0 2:39.7 View workout
08/31/20 10,000m 54:01.3 2:42.0 View workout
08/30/20 5,010m 25:59.4 2:35.6 View workout
08/30/20 10,010m 52:41.7 2:37.9 View workout
08/29/20 5,010m 26:37.6 2:39.4 View workout
08/29/20 10,010m 53:29.9 2:40.3 View workout
08/28/20 6,010m 31:58.1 2:39.5 View workout
08/28/20 9,082m 50:41.7 2:47.4 View workout
08/27/20 5,010m 26:31.6 2:38.8 View workout
08/27/20 10,010m 55:01.3 2:44.9 View workout
08/26/20 5,010m 27:20.4 2:43.7 View workout
08/26/20 10,000m 55:03.8 2:45.1 View workout
08/25/20 5,000m 26:32.9 2:39.2 View workout
08/25/20 10,000m 54:38.6 2:43.9 View workout
08/24/20 5,000m 26:35.8 2:39.5 View workout
08/24/20 10,000m 54:08.2 2:42.4 View workout
08/23/20 5,000m 26:08.7 2:36.8 View workout