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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
08/23/20 10,000m 53:55.7 2:41.7 View workout
08/22/20 5,000m 26:31.1 2:39.1 View workout
08/22/20 10,000m 56:05.7 2:48.2 View workout
08/21/20 5,000m 26:05.1 2:36.5 View workout
08/21/20 10,000m 53:29.7 2:40.4 View workout
08/20/20 5,000m 25:45.7 2:34.5 View workout
08/20/20 10,000m 52:48.8 2:38.4 View workout
08/19/20 5,000m 26:34.6 2:39.4 View workout
08/19/20 10,000m 53:36.6 2:40.8 View workout
08/18/20 5,000m 25:19.4 2:31.9 View workout
08/18/20 10,000m 53:13.3 2:39.6 View workout
08/17/20 5,038m 26:51.3 2:39.9 View workout
08/17/20 10,032m 54:10.8 2:42.0 View workout
08/16/20 5,000m 26:54.2 2:41.4 View workout
08/16/20 10,000m 55:19.0 2:45.9 View workout
08/15/20 5,000m 26:36.5 2:39.6 View workout
08/15/20 10,000m 54:55.0 2:44.7 View workout
08/14/20 5,523m 30:06.9 2:43.5 View workout
08/14/20 10,080m 55:54.6 2:46.3 View workout
08/13/20 5,074m 27:19.8 2:41.5 View workout