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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
08/03/20 5,000m 26:54.8 2:41.4 View workout
08/03/20 10,000m 54:29.2 2:43.4 View workout
08/02/20 3,000m 16:45.7 2:47.6 View workout
08/02/20 10,000m 55:47.7 2:47.3 View workout
08/01/20 2,759m 15:00.0 2:43.1 View workout
08/01/20 5,552m 30:00.0 2:42.1 View workout
08/01/20 5,525m 30:00.0 2:42.8 View workout
07/31/20 2,808m 15:00.0 2:40.2 View workout
07/31/20 5,542m 30:00.0 2:42.3 View workout
07/31/20 5,550m 30:00.0 2:42.1 View workout
07/30/20 2,695m 15:00.0 2:46.9 View workout
07/30/20 5,573m 30:15.5 2:42.8 View workout
07/30/20 5,506m 30:00.0 2:43.4 View workout
07/29/20 2,713m 15:00.0 2:45.8 View workout
07/29/20 5,518m 30:00.0 2:43.1 View workout
07/29/20 5,548m 30:00.0 2:42.2 View workout
07/28/20 4,522m 24:16.3 2:41.0 View workout
07/28/20 4,247m 23:28.2 2:45.7 View workout
07/28/20 6,029m 32:07.2 2:39.8 View workout
07/27/20 8,364m 45:07.6 2:41.8 View workout