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Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Charles Carroll

Log

Date Workout Score Ave Comments Action
10/23/19 30:05 5,267m 2:51.4

Row at a low rate, at low pressure, and work on technique means rowing between 18-22 spm, at 70 to 75% full pressure pressure, and shapin…

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10/22/19 30:23 5,268m 2:53.0 View workout
10/22/19 30:28 5,264m 2:53.6 View workout
10/21/19 30:16 5,272m 2:52.2 View workout
10/21/19 30:09 5,273m 2:51.5

The Goal: row at low pressure, at low rate, and make a force curve that shows peak force early and preserved through the drive. It has be…

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10/20/19 30:07 5,284m 2:50.9 View workout
10/19/19 30:06 5,329m 2:49.4 View workout
10/19/19 30:19 5,260m 2:52.9 View workout
10/18/19 30:11 5,572m 2:42.5 View workout
10/18/19 30:26 5,511m 2:45.7 View workout
10/17/19 30:03 5,539m 2:42.7 View workout
10/17/19 30:13 5,507m 2:44.6 View workout
10/16/19 30:48 5,520m 2:47.4 View workout
10/16/19 30:07 5,589m 2:41.7 View workout
10/15/19 30:18 5,516m 2:44.7 View workout
10/15/19 30:36 5,511m 2:46.5 View workout
10/15/19 30:33 5,501m 2:46.6 View workout
10/14/19 30:04 5,263m 2:51.4 View workout
10/14/19 30:42 5,259m 2:55.1 View workout
10/14/19 30:47 5,210m 2:57.3 View workout
10/14/19 2:29 420m 2:57.7 View workout
10/13/19 30:36 5,264m 2:54.4 View workout
10/13/19 31:13 5,265m 2:57.9 View workout
10/13/19 30:47 5,262m 2:55.5 View workout
10/12/19 31:43 5,373m 2:57.1 View workout