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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
07/19/19 1:05:09 11,152m 2:55.2 View workout
07/18/19 1:05:05 11,079m 2:56.2 View workout
07/17/19 1:05:07 11,061m 2:56.6 View workout
07/16/19 1:05:17 11,021m 2:57.7 View workout
07/15/19 1:04:03 11,014m 2:54.4 View workout
07/14/19 1:02:44 11,021m 2:50.7 View workout
07/13/19 1:04:43 11,019m 2:56.2 View workout
07/12/19 1:06:32 11,513m 2:53.3 View workout
07/11/19 5:44 1,013m 2:50.2 View workout
07/11/19 1:01:22 10,512m 2:55.1 View workout
07/10/19 1:02:45 11,012m 2:50.9 View workout
07/09/19 1:02:24 11,012m 2:50.0 View workout
07/08/19 1:01:53 11,070m 2:47.7 View workout
07/07/19 1:02:37 11,018m 2:50.5 View workout
07/06/19 20:13 3,520m 2:52.3 View workout
07/06/19 45:07 7,854m 2:52.3 View workout
07/05/19 1:00:02 11,015m 2:43.5 View workout
07/04/19 1:02:12 11,031m 2:49.2 View workout
07/03/19 1:02:14 11,015m 2:49.5 View workout
07/02/19 1:05:28 11,515m 2:50.5 View workout
07/01/19 1:00:40 11,012m 2:45.2 View workout
06/30/19 1:00:14 11,114m 2:42.6 View workout
06/29/19 1:00:23 11,026m 2:44.3 View workout
06/28/19 1:00:50 11,012m 2:45.7

AEROBIC BASE TRAINING AND ENDLESS CHAIN MOVEMENT

- When I row 10 meters per stroke, chances are I will be rowing at 16 to 20 spm.<…

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06/27/19 1:01:51 11,016m 2:48.4 View workout