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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
01/14/20 1,682m 8:56.6 2:39.5 View workout
01/14/20 5,617m 30:31.0 2:42.9 View workout
01/13/20 5,714m 30:14.1 2:38.7 View workout
01/13/20 5,713m 30:13.2 2:38.6 View workout
01/12/20 5,765m 30:13.3 2:37.2 View workout
01/12/20 5,727m 30:06.4 2:37.7 View workout
01/11/20 3,795m 20:07.9 2:39.1 View workout
01/11/20 2,013m 10:40.0 2:38.9 View workout
01/11/20 5,630m 30:08.8 2:40.6 View workout
01/10/20 5,725m 30:22.9 2:39.2 View workout
01/10/20 5,634m 30:08.9 2:40.5 View workout
01/09/20 5,631m 30:08.9 2:40.6 View workout
01/09/20 5,635m 30:10.3 2:40.6 View workout
01/08/20 4,684m 25:09.6 2:41.1 View workout
01/08/20 1,097m 5:57.4 2:42.8 View workout
01/08/20 5,624m 30:07.9 2:40.7 View workout
01/07/20 5,714m 30:06.3 2:38.0 View workout
01/07/20 5,747m 30:09.6 2:37.4 View workout
01/06/20 5,711m 30:19.2 2:39.2 View workout
01/06/20 5,658m 30:09.5 2:39.9 View workout