Concept2 Logbook | Log for Charles Carroll

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Charles Carroll

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/10/19	1:00:09	10,811m	2:46.9	Dynamic	ROW SLOW BUT FOCUSED MOVEMENTS AT 10 METERS-PER-STROKE Rowing Slowly is about long periods of intense practice with slow, focused…	View workout
05/09/19	1:00:07	10,644m	2:49.4	Dynamic		View workout
05/08/19	1:00:17	10,837m	2:46.9	Dynamic		View workout
05/07/19	1:00:07	10,936m	2:44.9	Dynamic		View workout
05/06/19	1:00:13	11,014m	2:44.0	Dynamic	Instead of rowing the usual two 30 minute intervals, I rowed straight through for a full hour. I did stop once or twice to change display…	View workout
05/05/19	1:00:12	10,425m	2:53.2	Dynamic		View workout
05/04/19	1:00:07	10,318m	2:54.8	Dynamic		View workout
05/03/19	35:07	6,206m	2:49.7	Dynamic		View workout
05/03/19	31:27	5,615m	2:48.1	Dynamic		View workout
05/02/19	31:16	5,612m	2:47.1	Dynamic		View workout
05/02/19	32:11	5,726m	2:48.6	Dynamic		View workout
05/01/19	1:01:29	10,519m	2:55.3	Dynamic		View workout
04/30/19	50:07	8,785m	2:51.1	Dynamic		View workout
04/30/19	30:14	5,019m	3:00.7	Dynamic		View workout
04/29/19	30:06	4,577m	3:17.3	Dynamic		View workout
04/29/19	30:08	4,657m	3:14.1	Dynamic		View workout
04/28/19	32:26	5,018m	3:13.9	Dynamic		View workout
04/28/19	35:07	5,672m	3:05.8	Dynamic		View workout
04/27/19	30:10	4,702m	3:12.5	Dynamic	Judging by the past three rows I finally seem to be having some success at rowing slowly, which I will define as rowing at ≤16 spm. An…	View workout
04/27/19	30:18	4,787m	3:09.9	Dynamic		View workout
04/26/19	31:05	5,028m	3:05.4	Dynamic		View workout
04/26/19	30:54	5,026m	3:04.4	Dynamic		View workout
04/25/19	31:08	5,272m	2:57.2	Dynamic	Focused on shaping the Force Curve. I tried to get peak force early, and maintain peak force during the drive, and to extend the length o…	View workout
04/25/19	30:06	5,309m	2:50.1	Dynamic		View workout
04/24/19	30:07	5,329m	2:49.6	Dynamic		View workout

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