Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/19 |
5,652m |
30:12.3 |
2:40.3 |
Dynamic |
Lwt |
View workout
|
12/26/19 |
5,609m |
30:11.7 |
2:41.4 |
Dynamic |
Lwt |
View workout
|
12/25/19 |
5,644m |
30:18.2 |
2:41.0 |
Dynamic |
Lwt |
View workout
|
12/25/19 |
5,582m |
30:08.1 |
2:41.9 |
Dynamic |
Lwt |
View workout
|
12/24/19 |
5,660m |
30:09.8 |
2:39.8 |
Dynamic |
Lwt |
View workout
|
12/24/19 |
5,611m |
30:07.6 |
2:41.0 |
Dynamic |
Lwt |
View workout
|
12/23/19 |
5,617m |
30:07.8 |
2:40.9 |
Dynamic |
Lwt |
View workout
|
12/23/19 |
5,618m |
30:07.3 |
2:40.8 |
Dynamic |
Lwt |
View workout
|
12/22/19 |
5,610m |
30:12.1 |
2:41.5 |
Dynamic |
Lwt |
View workout
|
12/22/19 |
5,549m |
30:09.9 |
2:43.0 |
Dynamic |
Lwt |
View workout
|
12/21/19 |
5,621m |
30:21.2 |
2:41.9 |
Dynamic |
Lwt |
View workout
|
12/21/19 |
5,532m |
30:08.9 |
2:43.4 |
Dynamic |
Lwt |
View workout
|
12/20/19 |
5,605m |
30:26.4 |
2:42.9 |
Dynamic |
Lwt |
View workout
|
12/20/19 |
5,513m |
30:09.3 |
2:44.0 |
Dynamic |
Lwt |
View workout
|
12/19/19 |
5,572m |
30:21.0 |
2:43.4 |
Dynamic |
Lwt |
View workout
|
12/19/19 |
5,551m |
30:09.8 |
2:43.0 |
Dynamic |
Lwt |
View workout
|
12/18/19 |
5,674m |
30:09.4 |
2:39.4 |
Dynamic |
Lwt |
View workout
|
12/18/19 |
5,538m |
30:08.3 |
2:43.2 |
Dynamic |
Lwt |
View workout
|
12/17/19 |
5,605m |
30:10.7 |
2:41.5 |
Dynamic |
Lwt |
View workout
|
12/17/19 |
5,567m |
30:09.0 |
2:42.4 |
Dynamic |
Lwt |
View workout
|