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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
01/24/20 5,658m 30:11.0 2:40.0 View workout
01/23/20 5,630m 30:14.5 2:41.1 View workout
01/23/20 5,617m 30:15.9 2:41.6 View workout
01/22/20 5,645m 30:08.3 2:40.1 View workout
01/22/20 5,617m 30:10.9 2:41.1 View workout
01/21/20 6,050m 32:38.3 2:41.8 View workout
01/21/20 5,063m 27:13.9 2:41.3 View workout
01/20/20 5,617m 30:23.6 2:42.3 View workout
01/20/20 5,620m 30:23.5 2:42.2 View workout
01/19/20 2,844m 15:09.7 2:39.9 View workout
01/18/20 5,618m 30:33.8 2:43.2 View workout
01/18/20 5,713m 31:00.4 2:42.8 View workout
01/17/20 6,019m 32:00.9 2:39.5 View workout
01/17/20 6,018m 32:14.4 2:40.7 View workout
01/16/20 3,018m 16:06.7 2:40.1 View workout
01/16/20 3,020m 15:40.8 2:35.7 View workout
01/16/20 5,713m 30:23.3 2:39.5 View workout
01/15/20 3,027m 16:07.7 2:39.8 View workout
01/15/20 8,536m 45:32.0 2:40.0 View workout
01/14/20 4,214m 22:11.0 2:37.9 View workout