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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
08/26/19 11,015m 1:04:09.9 2:54.7 View workout
08/25/19 11,024m 1:04:03.4 2:54.3 View workout
08/24/19 2,019m 11:10.9 2:46.1 View workout
08/23/19 11,174m 1:05:06.8 2:54.8 View workout
08/22/19 6,012m 35:05.4 2:55.0 View workout
08/22/19 5,342m 30:05.9 2:49.0 View workout
08/21/19 11,023m 1:01:48.0 2:48.1 View workout
08/20/19 11,024m 1:03:03.2 2:51.5 View workout
08/19/19 11,010m 1:02:56.9 2:51.5 View workout
08/18/19 11,022m 1:03:21.5 2:52.4 View workout
08/17/19 11,017m 1:04:00.1 2:54.2 View workout
08/16/19 11,011m 1:04:58.0 2:57.0 View workout
08/14/19 11,114m 1:05:19.8 2:56.3 View workout
08/13/19 11,026m 1:04:26.5 2:55.3 View workout
08/12/19 11,019m 1:04:02.3 2:54.3 View workout
08/11/19 11,012m 1:04:02.7 2:54.4 View workout
08/10/19 11,522m 1:07:56.0 2:56.8 View workout
08/09/19 12,015m 1:08:57.7 2:52.1 View workout
08/08/19 2,019m 12:22.5 3:03.8 View workout
08/08/19 9,738m 58:02.0 2:58.7 View workout