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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
07/19/19 11,152m 1:05:09.1 2:55.2 View workout
07/18/19 11,079m 1:05:05.4 2:56.2 View workout
07/17/19 11,061m 1:05:07.0 2:56.6 View workout
07/16/19 11,021m 1:05:17.5 2:57.7 View workout
07/15/19 11,014m 1:04:03.1 2:54.4 View workout
07/14/19 11,021m 1:02:44.6 2:50.7 View workout
07/13/19 11,019m 1:04:43.9 2:56.2 View workout
07/12/19 11,513m 1:06:32.0 2:53.3 View workout
07/11/19 1,013m 5:44.9 2:50.2 View workout
07/11/19 10,512m 1:01:22.7 2:55.1 View workout
07/10/19 11,012m 1:02:45.7 2:50.9 View workout
07/09/19 11,012m 1:02:24.2 2:50.0 View workout
07/08/19 11,070m 1:01:53.8 2:47.7 View workout
07/07/19 11,018m 1:02:37.7 2:50.5 View workout
07/06/19 3,520m 20:13.3 2:52.3 View workout
07/06/19 7,854m 45:07.2 2:52.3 View workout
07/05/19 11,015m 1:00:02.8 2:43.5 View workout
07/04/19 11,031m 1:02:12.9 2:49.2 View workout
07/03/19 11,015m 1:02:14.5 2:49.5 View workout
07/02/19 11,515m 1:05:28.8 2:50.5 View workout