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Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Charles Carroll

Log

Date Workout Score Ave Comments Action
07/28/18 30:06 5,187m 2:54.1 View workout
07/27/18 51:21 9,021m 2:50.7 View workout
07/26/18 17:33 3,013m 2:54.8 View workout
07/26/18 36:53 6,524m 2:49.6 View workout
07/25/18 13:18 2,519m 2:38.4 View workout
07/25/18 36:29 6,516m 2:48.0 View workout
07/24/18 52:05 9,024m 2:53.1 View workout
07/23/18 48:34 9,014m 2:41.6 View workout
07/22/18 50:05 9,180m 2:43.7 View workout
07/21/18 50:08 9,158m 2:44.2 View workout
07/20/18 49:24 9,027m 2:44.1 View workout
07/19/18 11:48 2,014m 2:55.9 View workout
07/19/18 44:01 8,013m 2:44.8 View workout
07/18/18 48:43 9,023m 2:41.9

Again focusing on Steve Fairbairn's admonition to "shorten up to row long" — which means not rowing past your strong…

 View workout
07/17/18 16:35 3,021m 2:44.7 View workout
07/17/18 32:26 6,024m 2:41.5 View workout
07/16/18 50:08 9,098m 2:45.3 View workout
07/15/18 15:08 2,667m 2:50.3 View workout
07/14/18 32:21 6,022m 2:41.2 View workout
07/13/18 11:04 2,014m 2:44.8 View workout
07/12/18 33:03 6,016m 2:44.8 View workout
07/12/18 15:10 2,781m 2:43.7 View workout
07/11/18 10:09 1,877m 2:42.3 View workout
07/10/18 13:44 2,518m 2:43.7 View workout
07/10/18 40:33 7,519m 2:41.8 View workout