Charles Carroll

Log

Date Distance Time Pace Comments Action
06/14/19 11,016m 1:00:55.3 2:45.9 View workout
06/13/19 11,020m 1:01:53.7 2:48.4 View workout
06/12/19 11,020m 1:01:37.0 2:47.7 View workout
06/11/19 11,014m 1:02:20.2 2:49.7 View workout
06/10/19 10,401m 1:00:10.1 2:53.5 View workout
06/08/19 11,248m 1:00:51.0 2:42.2 View workout
06/07/19 10,480m 1:00:19.5 2:52.6 View workout
06/06/19 10,736m 1:00:46.5 2:49.8

Technical Workout

Duos qui sequitur lepores, neutrum capit. One rabbit at a time! So it was all the force curve this afternoon.

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06/05/19 11,222m 1:00:07.3 2:40.7 View workout
06/04/19 11,199m 1:00:07.6 2:41.0 View workout
06/03/19 11,219m 1:00:07.6 2:40.7 View workout
06/02/19 11,218m 1:00:07.9 2:40.8 View workout
06/01/19 11,014m 1:00:26.6 2:44.6 View workout
05/31/19 11,172m 1:00:05.9 2:41.3 View workout
05/30/19 11,024m 1:00:09.1 2:43.6 View workout
05/29/19 11,137m 1:00:06.5 2:41.9

The Force Curve

The first time Charles Courtney saw a Force Curve he immediately recognized the significance of what he was lookin…

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05/28/19 11,063m 1:00:06.4 2:42.9 View workout
05/27/19 11,374m 1:00:07.8 2:38.5 View workout
05/26/19 10,816m 1:02:15.7 2:52.6 View workout
05/25/19 10,817m 1:01:22.4 2:50.2 View workout