Charles Carroll

Log

Date Distance Time Pace Comments Action
04/24/19 5,315m 30:06.9 2:49.9 View workout
04/23/19 5,300m 30:06.5 2:50.4 View workout
04/23/19 5,164m 30:05.3 2:54.7 View workout
04/22/19 5,318m 30:07.6 2:49.9

Rowing Slowly is about refining technique and improving aerobic fitness. It takes patience to row slowly. And as we all know, genius is n…

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04/22/19 5,187m 30:08.3 2:54.3 View workout
04/21/19 5,271m 30:07.4 2:51.4 View workout
04/21/19 5,102m 30:09.0 2:57.2 View workout
04/20/19 5,128m 30:08.4 2:56.3 View workout
04/20/19 5,062m 30:04.7 2:58.2 View workout
04/19/19 5,518m 32:30.1 2:56.7 View workout
04/19/19 5,517m 32:26.5 2:56.4 View workout
04/18/19 5,521m 31:47.3 2:52.7 View workout
04/18/19 5,522m 31:58.7 2:53.7 View workout
04/17/19 5,633m 30:53.7 2:44.5 View workout
04/17/19 5,724m 33:06.0 2:53.4 View workout
04/16/19 5,525m 30:46.7 2:47.1 View workout
04/16/19 5,523m 31:35.2 2:51.5 View workout
04/15/19 5,717m 32:40.4 2:51.4 View workout
04/15/19 5,617m 31:31.4 2:48.3 View workout
04/14/19 5,721m 32:12.2 2:48.8 View workout